Water + Doula = Ahhhhhh

I just wanted to share this photo with you.  I love it.  It shows just one of the ways that a doula can be helpful at your birth – pouring water over your body in an effort to help cope through transition contractions.  One breath at a time, one contraction at a time.

Love,
Lindsey
M and I… her baby was probably born 2-3 hours after this photo was taken. :)

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