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"pain coping"
Here is an amazing article you MUST read. It’s entitled Ten Holistic Ways to Prepare for the Intensity of Birth written by Virginia Bobro of Birthing From Within. The link is a pdf so you can easily print it out. I know I’m going to print out copies of it for my childbirth classes. Enjoy! (I think [...]
One of the most important things a mama can do during labor and birth is to be upright and moving throughout her experience. The only exception to this is in early or pre-labor because this is when she needs to take advantage of opportunities to rest and sleep. Being active in labor is helpful for [...]
Lindsey Morrow, along with her readers, rises from maiden to mother – one of the most profound and transformative journeys of life. She hopes to inspire women to be mindful in their experiences, revealing new questions and solutions each step of the way.
