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	<title>Mother Rising</title>
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	<link>http://www.motherrisingbirth.com</link>
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		<title>Big News!</title>
		<link>http://www.motherrisingbirth.com/2012/05/big-news.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=big-news</link>
		<comments>http://www.motherrisingbirth.com/2012/05/big-news.html#comments</comments>
		<pubDate>Sat, 19 May 2012 00:01:52 +0000</pubDate>
		<dc:creator>Lindsey Morrow</dc:creator>
				<category><![CDATA[getting pregnant]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[10 week pregnancy symptoms]]></category>
		<category><![CDATA[10 week ultrasound]]></category>
		<category><![CDATA[10 weeks]]></category>
		<category><![CDATA[pregnancy announcement]]></category>

		<guid isPermaLink="false">http://www.motherrisingbirth.com/?p=1390</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/05/photo-1.jpg"></a></p> <p style="text-align: left;">If you haven&#8217;t noticed, for the past few months there has been a bit of blogging silence from me.  I needed to step back, clear my head and take care of what was really important &#8211; myself and my family.  And by golly, I have a baby in me [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/05/photo-1.jpg"><img class="aligncenter  wp-image-1391" title="photo (1)" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/05/photo-1.jpg" alt="" width="653" height="436" /></a></p>
<p style="text-align: left;">If you haven&#8217;t noticed, for the past few months there has been a bit of blogging silence from me.  I needed to step back, clear my head and take care of what was really important &#8211; myself and my family.  And by golly, I have a baby in me the size of a kumquat to show for it.  That&#8217;s right&#8230; I&#8217;m PREGNANT!  I am over the moon excited that I have a healthy growing baby and a beautifully progressing pregnancy.</p>
<p><img class="wp-image-1399 alignright" style="text-align: center; border: 5px solid black;" title="Lindsey" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/05/Lindsey.jpg" alt="" width="251" height="377" /></p>
<p style="text-align: left;">I found out I was pregnant on April 1st (April Fools Day) and I tried to tell my husband but he just didn&#8217;t believe me.  It was hilarious!  I had to tell him again on April 2nd and that time I think it stuck.</p>
<p style="text-align: left;">I have had three spotting episodes so far which FREAKED ME OUT.  Whenever I would miscarry I would spot.  Also, when I was pregnant with Gabriel, I spotted.  I had some ultrasounds done and everything looks great.  I guess I just like to bleed when I&#8217;m pregnant.</p>
<p style="text-align: left;">So far I have had all day/night sickness and some fatigue.  I have found it to be much more manageable this time around &#8211; probably since I knew what to expect and since I am at home with Gabriel he and I are eating all the time.  Life is good!</p>
<p style="text-align: left;">The bloating/food baby/muffin top thing I have going on is really out of control.  I can&#8217;t wait till I am actually showing so I can stop feeling so fat!</p>
<p style="text-align: left;">I have SO much to tell you and I am looking forward to blogging throughout this pregnancy.  I plan on posting weekly updates and if I feel inspired maybe an extra post or two here and there.</p>
<p><a style="text-align: left;" href="http://www.motherrisingbirth.com/wp-content/uploads/2012/05/photo-21.jpg"><img class="size-medium wp-image-1403 alignleft" title="photo (2)" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/05/photo-21-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p style="text-align: left;">In the mean time here&#8217;s a first glimpse and my new little one.</p>
<p style="text-align: left;">Talk to you soon,</p>
<p style="text-align: left;"><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/01/signature.jpg"><img class="alignleft size-full wp-image-1045" title="signature" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/01/signature.jpg" alt="" width="158" height="149" /></a></p>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Tallahassee Childbirth Education Classes</title>
		<link>http://www.motherrisingbirth.com/2012/04/tallahassee-childbirth-education-classes.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tallahassee-childbirth-education-classes</link>
		<comments>http://www.motherrisingbirth.com/2012/04/tallahassee-childbirth-education-classes.html#comments</comments>
		<pubDate>Wed, 25 Apr 2012 20:07:31 +0000</pubDate>
		<dc:creator>Lindsey Morrow</dc:creator>
				<category><![CDATA[Birthing From Within]]></category>
		<category><![CDATA[childbirth classes]]></category>
		<category><![CDATA[prenatal preparation]]></category>
		<category><![CDATA[Tallahassee childbirth classes]]></category>
		<category><![CDATA[Tallahassee Birthing Class]]></category>
		<category><![CDATA[Tallahassee childbirth class]]></category>
		<category><![CDATA[Tallahassee Childbirth Education]]></category>

		<guid isPermaLink="false">http://www.motherrisingbirth.com/?p=1377</guid>
		<description><![CDATA[<p><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/04/photo-60.jpg"></a></p> <p>The women of Tallahassee are a lucky bunch when it comes to childbirth classes.  Just as there are lots of options as to where you can give birth and with whom, believe it or not there are just as many options when it comes to childbirth classes.  The problem is, however, most women [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/04/photo-60.jpg"><img class="alignright  wp-image-1381" title="photo (60)" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/04/photo-60.jpg" alt="" width="343" height="343" /></a></p>
<p>The women of Tallahassee are a lucky bunch when it comes to childbirth classes.  Just as there are lots of options as to where you can give birth and with whom, believe it or not there are just as many options when it comes to childbirth classes.  The problem is, however, most women don&#8217;t know their options.  When I was pregnant I didn&#8217;t know about all the childbirth class options that I know now and I wished that there was one website that listed all the classes and their contact information.  If you are looking for that too, you&#8217;ve come to the right place.  Without further ado, the following is a list of childbirth classes in the Tallahassee area.</p>
<p><a title="Mother Rising Birth Services" href="http://www.motherrisingbirth.com/classes/2012-class-schedule" target="_blank">Mother Rising Birth Services</a> - Birthing From Within, Lindsey Morrow (this is me!) &#8211; 850-339-2606</p>
<p><a href="http://www.capitalcitydoulaservices.com/childbirth-education-classes.aspx" target="_blank">Capital City Doula Services</a> - Lamaze, Melissa Harley &#8211; 850-443-7789</p>
<p><a href="https://www.facebook.com/pages/Tallahassee-Bradley-Method/302865016394761" target="_blank">Tallahassee Bradley Method</a> - The Bradley Method, Kim Stanley &#8211; 850-562-5629</p>
<p>Hypnobirthing, Phyllis Fisher &#8211; 850-877-4718</p>
<p>Tallahassee Childbirth Educators, Vicki Langston &#8211; 850-656-2072</p>
<p><a href="http://www.tallychildbirthclass.com/home.aspx" target="_blank">Childbirth Education Associates</a> - various methods/instructors at NFWC &#8211; 850-559-6797</p>
<p><a href="http://www.tmh.org/AWomansPlaceClasses" target="_blank">TMH A Woman&#8217;s Place</a> &#8211; Prepared Childbirth, various instructors (online/in person) &#8211; 850-431-4915</p>
<p><a href="http://capitalregionalmedicalcenter.com/our-services/women/" target="_blank">Capital Regional Medical Center</a> &#8211; The Prepared Childbirth Program &#8211; 850-325-3627</p>
<p>If any of the information below is incorrect, needs to be updated or I left a class out, please comment and I will edit the list accordingly.</p>
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		<item>
		<title>Great Expectations</title>
		<link>http://www.motherrisingbirth.com/2012/03/great-expectations.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=great-expectations</link>
		<comments>http://www.motherrisingbirth.com/2012/03/great-expectations.html#comments</comments>
		<pubDate>Fri, 23 Mar 2012 18:54:39 +0000</pubDate>
		<dc:creator>Lindsey Morrow</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[baby moon]]></category>
		<category><![CDATA[baby wise]]></category>
		<category><![CDATA[happiest baby on the block]]></category>
		<category><![CDATA[infant scheduling]]></category>
		<category><![CDATA[postpartum]]></category>

		<guid isPermaLink="false">http://www.motherrisingbirth.com/?p=1339</guid>
		<description><![CDATA[<p>I tell everybody that when Gabriel was born he was such an easy baby.  G was a beautiful joy to be around and anything he did was glorious.  I nursed him whenever he wanted, held him whenever he wanted and I had the best baby moon I could have hoped for.  My oxytocin was pumping, [...]]]></description>
			<content:encoded><![CDATA[<p>I tell everybody that when Gabriel was born he was such an easy baby.  G was a beautiful joy to be around and anything he did was glorious.  I nursed him whenever he wanted, held him whenever he wanted and I had the best baby moon I could have hoped for.  My oxytocin was pumping, baby, and I fell in love head over heels.</p>
<p><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/03/photo-1.png"><img class="alignright  wp-image-1341" style="border-style: initial; border-color: initial;" title="photo (1)" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/03/photo-1.png" alt="" width="442" height="442" /></a></p>
<p>Ironically, my mother has since told me that G was a high(er) needs baby.</p>
<p>I was shocked to hear my mother tell me this because I thought he was so easy!  Gabriel hardly cried, but when I look back yes, he nursed around the clock and yes, he was held almost 24-7&#8230; but Matt and I had the expectation that babies wanted to be held and nursed all the time.  Also, we had pretty low expectations as far as how much sleep we were going to get, and how much individual free time we would have.  We just were prepared to do whatever, whenever and put our &#8220;normal lives&#8221; on hold.</p>
<p>I&#8217;ll admit it, I did read <a href="http://www.amazon.com/gp/product/1932740082/ref=as_li_ss_tl?ie=UTF8&amp;tag=mothrisidouls-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1932740082">Baby Wise</a> &#8230; and I also read <a href="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=mothrisidouls-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=0553381466">Happiest Baby on the Block</a>.  I was curious as to what the other mamas were reading and wanted to see if I could get any ideas.  Surprisingly, I read some good information about breastfeeding in Baby Wise (however, I wouldn&#8217;t recommend the book), and Happiest Baby on the Block taught me a lot about comforting a baby, however, I trashed the scheduling crap out the window.</p>
<p>I am convinced that our baby moon was so lovely and that I have a positive memory of G&#8217;s temperament because I had no expectations.  I didn&#8217;t expect G to only nurse a certain number of times.  In fact, I knew that if I let him nurse on demand my milk supply would increase.  I didn&#8217;t expect him to be happy if we put him to sleep in his room by himself but had him in our room instead.  In fact, there were many nights that we (safely) co-slept which made everybody happier and sleep better.  There was nothing to keep track of, our stress was low(er) and our baby was a very happy baby.  Because we had no expectations the only place we could go was up!</p>
<p>My desire is to see more moms simplify their postpartum experience by lowering their expectations and broadening their perceptions of normal.  Seriously, my kiddo never had a reliable schedule until he was 7 months old or so.  G&#8217;s needs were being met, I was happier, and by golly my husband was happier too.  By letting go of the expectations that our babies need to nap a certain number of times and hours each day AND sleep through the night (whatever) we will have happier babies and in turn we will be happier mamas.  We all want to feel peace and by letting go and going with the flow we will allow peace to flow into our lives (or at least more peace than if you were trying to put your newborn baby on a schedule).</p>
<p>Keepin it real,</p>
<p><a href="http://www.motherrisingbirth.com/wp-content/uploads/2011/11/signature.jpg"><img class="size-full wp-image-634 alignleft" title="signature" src="http://www.motherrisingbirth.com/wp-content/uploads/2011/11/signature.jpg" alt="" width="158" height="149" /></a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Simple Life</title>
		<link>http://www.motherrisingbirth.com/2012/03/a-simple-life.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-simple-life</link>
		<comments>http://www.motherrisingbirth.com/2012/03/a-simple-life.html#comments</comments>
		<pubDate>Mon, 12 Mar 2012 17:36:03 +0000</pubDate>
		<dc:creator>Lindsey Morrow</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[homesteading]]></category>
		<category><![CDATA[off the grid]]></category>
		<category><![CDATA[rural land]]></category>

		<guid isPermaLink="false">http://www.motherrisingbirth.com/?p=1330</guid>
		<description><![CDATA[<p><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/03/716e04bc7f4345d5ad54a85e65858693_71.jpg"></a>Hello there.</p> <p>Did you know that I can only write to you when I&#8217;ve been inspired?  Well, it&#8217;s been three whole weeks since I felt some inspiration.  Sad.  Add to that the flu&#8230; no wait&#8230;  me, my husband and two year old getting the full blown, knock you out for 7,8,9 days kind of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/03/716e04bc7f4345d5ad54a85e65858693_71.jpg"><img class="alignright  wp-image-1335" title="716e04bc7f4345d5ad54a85e65858693_7" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/03/716e04bc7f4345d5ad54a85e65858693_71.jpg" alt="" width="428" height="428" /></a>Hello there.</p>
<p>Did you know that I can only write to you when I&#8217;ve been inspired?  Well, it&#8217;s been three whole weeks since I felt some inspiration.  Sad.  Add to that the flu&#8230; no wait&#8230;  me, my husband and two year old getting the full blown, knock you out for 7,8,9 days kind of flu&#8230; let&#8217;s just say that leaves me less than uninspired.  However, I have still had lots on my mind.  My husband and I have been doing some very exciting future planning these last few months and I thought I&#8217;d give you a small glimpse of our dreams.</p>
<p>We want to go all Oregon Trail style, buy some raw rural land, cultivate it, live off of it and have a more simple and satisfying life.  We would like to live off the grid, grow our own food, and get rid of anything &#8220;extra&#8221;.  We are saving money and we&#8217;re actually making great strides toward our goal.  It&#8217;s truly amazing considering last year we were broke, had $4k in credit card debt and nothing in savings.  My faith has been increased.</p>
<p>We aren&#8217;t going to be doing this alone as we plan to do this with other like minded individuals in hopes to create an amazing community.  We believe that this is how life is supposed to be, but our America has forgotten it.  We weren&#8217;t meant to do this life alone, to be in such debit, getting burned and stressed out.  This go, go, go life just isn&#8217;t for us.</p>
<p>Granted, this simple life will be more physically demanding, but we feel it will be much more rewarding.</p>
<p>A dear friend of mine sent me this link to a YouTube video of a song that oh so resonates with what my husband and I desire.</p>
<p><iframe src="http://www.youtube.com/embed/Zwd1Swf9k4A?rel=0" frameborder="0" width="420" height="315"></iframe></p>
<p><a href="http://www.youtube.com/watch?v=I2qKg2DY3EY">The Weepies &#8211; Simple Life</a></p>
<p>When I get up in the morning, put the kettle on<br />
Make us some coffee, say hey to the sun<br />
Is it enough to write a song, and sing it to the birds<br />
They&#8217;d hear just the tune, not understand my love for words</p>
<p>But you would hear me and know&#8230;<br />
That I want to live this<br />
I want to live<br />
I want to live a simple life</p>
<p>I dreamed you first, but not so real<br />
And every day since I found you, such moments we steal<br />
Like little fields, we rub our hands<br />
And hold our hearts between them</p>
<p>But will you hear me and know&#8230;<br />
That I want to live this<br />
I want to live<br />
I want to live a simple life</p>
<p>Move on, move on, time is accelerating<br />
Drive on, all night, traffic lights and one ways<br />
Move on, move on parking violations waiting<br />
Turn off the car, breathe the air, let&#8217;s stay here</p>
<p>I&#8217;ll kiss you awake, and we&#8217;ll have time<br />
To know our neighbors all by name, and every star at night<br />
We&#8217;ll weave our days together like waves, and particles of light</p>
<p>I want to live this<br />
I want to live<br />
I want to live a simple life<br />
I want to live this<br />
I want to live<br />
I want to live a simple life</p>
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		</item>
		<item>
		<title>The Tapestry of a Woman&#8217;s Heart</title>
		<link>http://www.motherrisingbirth.com/2012/02/the-tapestry-of-a-womans-heart.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-tapestry-of-a-womans-heart</link>
		<comments>http://www.motherrisingbirth.com/2012/02/the-tapestry-of-a-womans-heart.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 21:08:29 +0000</pubDate>
		<dc:creator>Lindsey Morrow</dc:creator>
				<category><![CDATA[infertility]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[miscarriage processing]]></category>
		<category><![CDATA[miscarriage support]]></category>

		<guid isPermaLink="false">http://www.motherrisingbirth.com/?p=1280</guid>
		<description><![CDATA[<p>When I became pregnant in March of 2011, I started spotting a week or so after I got a positive pregnancy test.  Since I was bleeding, I knew that a miscarriage was more likely and because of that, I tried to not get my hopes up.  When a miscarriage was confirmed, it was really tough, [...]]]></description>
			<content:encoded><![CDATA[<p>When I became pregnant in March of 2011, I started spotting a week or so after I got a positive pregnancy test.  Since I was bleeding, I knew that a miscarriage was more likely and because of that, I tried to not get my hopes up.  When a miscarriage was confirmed, it was really tough, but not completely devastating since I had seen the writing on the wall.  When I became pregnant again in July of 2011, I didn&#8217;t start spotting and I assumed that since I just had a miscarriage for sure <em>this</em> pregnancy would be ok.  It wasn&#8217;t ok.  Around 8-9 weeks along I was shocked to find out that the baby had died in the 7th week or so.  Shocked doesn&#8217;t really describe it&#8230; more like devastated, sorrowful, depressed, angry and sad.  I oh so wanted those babies.</p>
<p><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/photo-55.jpg"><img class="alignright size-full wp-image-1289" title="photo (55)" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/photo-55.jpg" alt="" width="365" height="365" /></a>I&#8217;ve noticed that as soon as I get pregnant I start weaving this elaborate and beautiful mental tapestry by intertwining my life with the pregnancy.  When I calculated my estimated due date I thought about what time of year that would be, if it would be hot or cold.  For my last two pregnancies I thought how interesting it would be to be pregnant and bundled up because it is cold outside.  &#8221;Nobody would get to see my awesome baby bump!&#8221;, I thought to myself.  I thought of how fun it would be to be able to dress my baby in clothes because she&#8217;ll actually need them (when G was born it was blazing hot and he spent a lot of time in just a diaper)!   I mentally located my wraps and slings because it would finally be cool enough to use them postpartum.  I decided I was having a girl. I found out who would be pregnant at the same time as me and thought how nice it was to have a &#8220;buddy&#8221; to celebrate each stage with, and bemoan our nausea and aches together.  More so, our kids would be the same age and of course, they&#8217;d love to play together too.</p>
<p>I started calculating when I&#8217;d be out of each particular trimester, and at what point in the process I would likely stop wanting to barf.  I found myself shopping the maternity clothes clearance rack because the clothes on that rack would be in season when I actually needed them.  I organized my maternity clothes and removed the seasonal stuff that I wouldn&#8217;t wear for a year or two.  I thought about how long I would want to continue to work, and how long my maternity leave would be.  I started to tell G that he&#8217;ll have a brother or a sister, and we talked about names.</p>
<p><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/photo-56.jpg"><img class="alignright size-full wp-image-1304" title="photo (56)" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/photo-56.jpg" alt="" width="306" height="306" /></a>Then, the unthinkable happened.  My baby died and I realized that my new job would be to untangle all of the threads I had woven into my life.  Some threads were easy to untangle &#8211; it was easy to stop thinking about what baby things I already had or needed.  I threw away the calendar I wrote pregnancy milestones on, and mentally saved my girl names for the future.  However, some threads have been very tangled and even when I thought they&#8217;ve come loose, I was surprised to learn that I hadn&#8217;t fully unraveled my tapestry.  It was emotionally difficult to pull out my &#8220;skinny&#8221; winter clothes, knowing that this winter I would not need jeans with a belly panel.  The day I saw my pregnancy buddy&#8217;s beautiful baby belly as she neared her due month I was slapped with another round of mourning.  I wept and thought to myself, &#8220;I should have been pregnant with her!&#8221;  I was relieved when I couldn&#8217;t attend her baby shower because I had to work.</p>
<p>Ironically, working with women and their babies in the childbearing year has not been difficult to me post-miscarriage.  I have even attended births when I was still bleeding from my miscarriages.  And now, I realize that&#8217;s because I didn&#8217;t intertwine them in my tapestry.  They are my work, and I have woven them into a different tapestry altogether.  They are my work, my passion and what motivates me to dig deeper as a mentor and doula, but they are not woven in the tapestry that sits close to my heart.</p>
<p>Going forward, I wonder if there is a way for me to prevent this heartache if God forbid, I endure another miscarriage.  Can I protect my heart?  Can I minimize damage by simply weaving a smaller tapestry?  Or to postpone weaving altogether?  I have thought about this, and I have come to the conclusion that I cannot.  By weaving my heart&#8217;s tapestry I put my heart and my soul out to love.  I leave it vulnerable, but ready to love and to be hurt.  It is risky and scary to love, but love I must.  I was made to love and be loved and to protect myself would limit the profound love God has for me.  By protecting myself, my tapestry might become hard, unpliable and rough.</p>
<p>Despite the pain of last year, I have chosen to continue weaving a beautiful tapestry, loving throughout, as best as I can.</p>
<p>Love,</p>
<p><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/01/signature.jpg"><img class="alignleft size-full wp-image-1045" title="signature" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/01/signature.jpg" alt="" width="158" height="149" /></a></p>
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		<title>Coconut Oil Increases Beneficial Properties in Human Breast Milk</title>
		<link>http://www.motherrisingbirth.com/2012/02/coconut-oil-increases-beneficial-properties-in-human-breast-milk.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coconut-oil-increases-beneficial-properties-in-human-breast-milk</link>
		<comments>http://www.motherrisingbirth.com/2012/02/coconut-oil-increases-beneficial-properties-in-human-breast-milk.html#comments</comments>
		<pubDate>Thu, 16 Feb 2012 12:49:41 +0000</pubDate>
		<dc:creator>Lindsey Morrow</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[benefits of coconut oil and breastfeeding]]></category>

		<guid isPermaLink="false">http://www.motherrisingbirth.com/?p=1270</guid>
		<description><![CDATA[<p></p> <p>I found this article in my inbox and I wanted to share with my readers.  Lately, I&#8217;ve been using my coconut oil as a moisturizer and have loved it.  It smells good and there aren&#8217;t any chemicals in it!  Come to find out, it&#8217;s good for breast milk too.  I typically buy my organic [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-1271 alignright" title="51Z+yHHBZQL._SL500_AA300_PIbundle-2,TopRight,0,0_AA300_SH20_" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/51Z+yHHBZQL._SL500_AA300_PIbundle-2TopRight00_AA300_SH20_.jpg" alt="" width="300" height="300" /></p>
<p>I found this article in my inbox and I wanted to share with my readers.  Lately, I&#8217;ve been using my coconut oil as a moisturizer and have loved it.  It smells good and there aren&#8217;t any chemicals in it!  Come to find out, it&#8217;s good for breast milk too.  I typically buy my organic extra virgin unfiltered coconut oil on amazon.com so I can get the subscribe and save discounts.  <a href="http://www.amazon.com/gp/product/B001EO5Q64/ref=as_li_ss_tl?ie=UTF8&amp;tag=mothrisidouls-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001EO5Q64&quot;&gt;Nutiva Organic Extra Virgin Coconut Oil, 15-Ounce Tubs (Pack of 2)" target="_blank">Here&#8217;s</a> a link for the brand I buy.  Read the short article below for more details on how to make your liquid gold, golden.</p>
<p><strong>COCONUT OIL FOUND BENEFICIAL FOR LACTATING MOTHERS&#8230; By Cori Young</strong></p>
<p>The unique composition of human breast milk fat includes the fatty acids, lauric acid and capric acid, which have potent antimicrobial properties. These fatty acids offer the nursing infant protection from viruses such as herpes and HIV, protozoa such as giardia lamblia, and bacteria such as chlamydia and heliocobater.</p>
<p>A study published in 1998 in the American Journal of Clinical Nutrition has shown that lactating mothers who eat coconut oil and other coconut products, have significantly increased levels of lauric acid and capric acid in their breast milk. Thus, the <strong>milk supply has increased amounts of the protective antimicrobials</strong> , which will give even greater protection to the nursing infant.</p>
<p>Pregnant females store fat to assure successful lactation. Any lauric acid and capric acid in the diet becomes part of the adipose stores. The milk fat of a lactating mother is made up of these stores as well as her current diet. If her diet doesn&#8217;t contain lauric acid, then generally her milk fat will contain around 3% lauric acid and round 1% capric acid.</p>
<p>When a lactating woman adds foods rich in lauric acid to her diet, the amount of lauric acid available in her breastmilk increases substantially to levels three times the original level and nearly double the amount of capric acid. In countries where coconut oil is a diet staple, levels of lauric acid in the mother&#8217;s milk can be as high as 21% and capric acid can be as high as 6% giving her infant even more protection against viruses, bacteria, and protozoa.</p>
<p><em>Coconut oil can be used instead of butter in cooking and baking. You can stir it into oatmeal or even use it as a spread. Also, this oil&#8217;s antimicrobial properties are beneficial for the skin. Pregnant women in many cultures the world over rub cocnut oil on their expanding bellies to keep skin soft and prevent itching.</em></p>
<p>REFERENCES</p>
<p>Fife, Bruce. The Healing Miracles of Coconut Oil</p>
<p>Francois CA, Connor SL, Wander RC, Connor WE. Acute effects of dietary fatty acids on the fatty acids of human milk. American Journal of Clinical Nutrition 1998;67:301-308.</p>
<p>Bach, A.C., et. al. 1989. Clinical and experimental effects of medium chain triglyceride based fat emulsions-a review. Clin. Nutr. 8:223</p>
<p>© Cori Young, 2004- Cori Young is an author and herbalist who publishes a line of health &amp; wellness charts which can be seen at WellnessWallcharts.com</p>
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		<title>Ten Ways to Prepare for Birth</title>
		<link>http://www.motherrisingbirth.com/2012/02/ten-ways-to-prepare-for-birth.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ten-ways-to-prepare-for-birth</link>
		<comments>http://www.motherrisingbirth.com/2012/02/ten-ways-to-prepare-for-birth.html#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:43:21 +0000</pubDate>
		<dc:creator>Lindsey Morrow</dc:creator>
				<category><![CDATA[Birthing From Within]]></category>
		<category><![CDATA[pain coping]]></category>
		<category><![CDATA[birth preparation]]></category>
		<category><![CDATA[Virginia Bobro]]></category>

		<guid isPermaLink="false">http://www.motherrisingbirth.com/?p=1264</guid>
		<description><![CDATA[<p></p> <p>Here is an amazing article you MUST read.  It&#8217;s entitled <a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/Ten-Ways-to-Prepare-for-Birth.pdf">Ten Holistic Ways to Prepare for the Intensity of Birth</a> written by Virginia Bobro of Birthing From Within.  The link is a pdf so you can easily print it out.  I know I&#8217;m going to print out copies of it for my childbirth classes.  Enjoy! [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1267" title="download (1)" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/download-1.jpg" alt="" width="178" height="146" /></p>
<p>Here is an amazing article you MUST read.  It&#8217;s entitled <a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/Ten-Ways-to-Prepare-for-Birth.pdf">Ten Holistic Ways to Prepare for the Intensity of Birth</a> written by Virginia Bobro of Birthing From Within.  The link is a pdf so you can easily print it out.  I know I&#8217;m going to print out copies of it for my childbirth classes.  Enjoy!  (I think the universe decided it would be funny if I got a cold after I posted on Elderberries&#8230; Since I&#8217;m not feeling so hot, this is all you get today!)</p>
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		<title>Natural Cold and Flu Remedy: Elderberry Syrup</title>
		<link>http://www.motherrisingbirth.com/2012/02/natural-cold-and-flu-remedy-elderberry-syrup.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=natural-cold-and-flu-remedy-elderberry-syrup</link>
		<comments>http://www.motherrisingbirth.com/2012/02/natural-cold-and-flu-remedy-elderberry-syrup.html#comments</comments>
		<pubDate>Sun, 12 Feb 2012 23:34:13 +0000</pubDate>
		<dc:creator>Lindsey Morrow</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[DIY elderberry syrup]]></category>
		<category><![CDATA[elderberry cold and flu]]></category>
		<category><![CDATA[natural cold and flu remedy]]></category>

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		<description><![CDATA[<p>&#8220;Elderberries are tasty flu fighters. They contain compounds that inhibit the enzyme flu viruses from penetrating our cell membranes and also prevent the virus from invading respiratory tract cells. Taken early enough, as a tea or tincture, you may be able to head off an upcoming illness before it becomes a full-blown flu. They are [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Elderberries are tasty flu fighters. They contain compounds that inhibit the enzyme flu viruses from penetrating our cell membranes and also prevent the virus from invading respiratory tract cells. Taken early enough, as a tea or tincture, you may be able to head off an upcoming illness before it becomes a full-blown flu. They are especially good for bronchitis, colds, coughing, and influenza. Also contains substances that ease inflammation and pain and soothe the intestines, thus making them useful in all inflammatory bowel diseases. It is known to have a gentle laxative action, and their mild tonic action helps to arrest diarrhea.&#8221; ~<a href="http://www.bulkherbstore.com/Elderberries-Whole_Organic?s=elderberry" target="_blank">Bulk Herb Store</a></p>
<p><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/WebElderberries31.jpg"><img class="aligncenter size-full wp-image-1249" title="WebElderberries3" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/WebElderberries31.jpg" alt="" width="460" height="250" /></a></p>
<p>I decided to make some elderberry syrup for my family to have on hand at the first sign of sniffles and as an overall immune booster.  I&#8217;m not big on pharmaceuticals, but when your little one is sick it&#8217;s so frustrating that there&#8217;s technically nothing you could give them except Tylenol.  As we all know, Tylenol does not help with sniffles.    My 2.5 year old has a cold right now, and it&#8217;s nice to be able to do <em>something.</em>  Below are the step by step instructions so you can do it too!</p>
<p><strong>Elderberry Syrup</strong></p>
<p><a style="text-align: center;" href="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/10012C05-A0AA-4284-8FE3-2B90DC3B7BA41.jpeg"><img class="wp-image-1252 alignright" style="border-style: initial; border-color: initial;" title="10012C05-A0AA-4284-8FE3-2B90DC3B7BA4" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/10012C05-A0AA-4284-8FE3-2B90DC3B7BA41.jpeg" alt="" width="418" height="418" /></a></p>
<p>Ingredients:</p>
<ul>
<li>1/2 cup dried or 1 cup fresh elderberries (Locals: I bought my dried elderberries at New Leaf Market)</li>
<li>3 cups of water</li>
<li>1/2 cup honey</li>
</ul>
<p>Step 1:  Pour elderberries and water in to a pot of water.  Bring to a boil.</p>
<p>Step 2:  Reduce heat to medium or medium low so that the berries are no longer boiling but simmering.  Keep on the stove for about an hour.  Notice how the water is evaporating &#8211; that&#8217;s what you want to have happen!  While the berries are simmering, stir occasionally and with a spoon mash berries on the side of the pot so that it gets really mixed up.</p>
<p>Step 3:  Carefully pour the liquid through a strainer into a glass jar.  Mash the strained berries to get all the liquid out and down into the jar.</p>
<p>Step 4:  Slowly pour the honey into the jar.  Since the berry liquid is hot the honey should mix easily.</p>
<p>Store the syrup in the refrigerator up to three months. Use daily for maximum benefit.  For Daily Maintenance: Adults: Take 2 teaspoons daily, Children: Take 1 teaspoon daily. For Intensive Use: Adults: Take 1 tablespoon four times daily, Children: Take 1 tablespoon two times daily.</p>
<p><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/BCFE2A76-6EC6-4D20-B847-44914F4E06E7.jpeg"><img class="aligncenter size-full wp-image-1255" title="BCFE2A76-6EC6-4D20-B847-44914F4E06E7" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/BCFE2A76-6EC6-4D20-B847-44914F4E06E7.jpeg" alt="" width="670" height="670" /></a></p>
<p style="text-align: center;"><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/ADF348EC-8273-4E66-9420-7217CDEEA06B.jpeg"><img class="aligncenter  wp-image-1257" title="ADF348EC-8273-4E66-9420-7217CDEEA06B" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/ADF348EC-8273-4E66-9420-7217CDEEA06B.jpeg" alt="" width="580" height="580" /></a></p>
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		<title>North Florida Garden Planning</title>
		<link>http://www.motherrisingbirth.com/2012/02/north-florida-garden-planning.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=north-florida-garden-planning</link>
		<comments>http://www.motherrisingbirth.com/2012/02/north-florida-garden-planning.html#comments</comments>
		<pubDate>Tue, 07 Feb 2012 19:00:20 +0000</pubDate>
		<dc:creator>Lindsey Morrow</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[north florida garden february]]></category>
		<category><![CDATA[north florida herb garden]]></category>

		<guid isPermaLink="false">http://www.motherrisingbirth.com/?p=1241</guid>
		<description><![CDATA[<p>I am itching to plant!  This warm weather we&#8217;re having in North Florida is messing with everything.  We have trees blooming and pollen everywhere.  Since it&#8217;s technically not planting season, I have started to think about what sorts of herbs I would like to plant.  This isn&#8217;t easy to figure out for me because I [...]]]></description>
			<content:encoded><![CDATA[<p>I am itching to plant!  This warm weather we&#8217;re having in North Florida is messing with everything.  We have trees blooming and pollen everywhere.  Since it&#8217;s technically not planting season, I have started to think about what sorts of herbs I would like to plant.  This isn&#8217;t easy to figure out for me because I don&#8217;t have a good knowledge of plants, planting seasons, etc.  I really am at a loss, so if anybody has a good website/blog about planting things in North Florida let me know!  In the mean time, I thought the least I could do was get some ground ready for my future herbal garden.</p>
<p>I was either on pinterest or google image search last week and I saw this simple method of making a garden.  No tilling required!  All you do is get some cardboard, line the edges with stones to hold it down and then put dirt on top.  The cardboard is biodegradable so eventually it will decompose.  When I do want to plant deeper all I need to do is cut a hole in the cardboard below&#8230; and there will be no grass to get rid of since that&#8217;s what the cardboard is doing for me.   G and I had a fun time doing this project.  He was helping me shovel with his spoon.  What a cutie pie.</p>
<p style="text-align: center;"><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/photo-52.jpg"><img class="aligncenter  wp-image-1242" title="photo (52)" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/photo-52.jpg" alt="" width="717" height="717" /></a></p>
<p style="text-align: center;"><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/IMG_5107.jpg"><img class="aligncenter size-medium wp-image-1244" title="IMG_5107" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/IMG_5107-300x300.jpg" alt="" width="300" height="300" /></a></p>
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		<title>How To Blanch and Flash Freeze Broccoli</title>
		<link>http://www.motherrisingbirth.com/2012/02/how-to-blanch-and-flash-freeze-broccoli.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-blanch-and-flash-freeze-broccoli</link>
		<comments>http://www.motherrisingbirth.com/2012/02/how-to-blanch-and-flash-freeze-broccoli.html#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:57:32 +0000</pubDate>
		<dc:creator>Lindsey Morrow</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[blanching broccoli]]></category>
		<category><![CDATA[flash freezing broccoli]]></category>
		<category><![CDATA[storing broccoli]]></category>

		<guid isPermaLink="false">http://www.motherrisingbirth.com/?p=1210</guid>
		<description><![CDATA[<p>You will get the most nutrition out of raw broccoli, however, if you have an abundant harvest or a generous neighbor like me, it is impossible to eat the amount of broccoli acquired before it goes bad. As Americans we have the luxury of a freezer to store food and by golly I want to [...]]]></description>
			<content:encoded><![CDATA[<p>You will get the most nutrition out of raw broccoli, however, if you have an abundant harvest or a generous neighbor like me, it is impossible to eat the amount of broccoli acquired before it goes bad. As Americans we have the luxury of a freezer to store food and by golly I want to learn how to take advantage of it! And today I have finally learned how to blanch something (I&#8217;ve dabbled in flash freezing before).  Below is a step by step tutorial on how to store broccoli in your freezer.</p>
<p>*Other than halting the ripening process and thus making your vegetables last a long time, blanching seals the color, nutrients and flavor of vegetables.</p>
<p><img title="63407813-778D-4D7A-B7BB-E428772E7067" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/63407813-778D-4D7A-B7BB-E428772E7067-300x300.jpg" alt="" width="300" height="300" /><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/15842198-DCB1-4DC9-AD10-31D526935BC0.jpeg"><img title="15842198-DCB1-4DC9-AD10-31D526935BC0" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/15842198-DCB1-4DC9-AD10-31D526935BC0-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>You will need:</p>
<ul>
<li>Cutting board and knife</li>
<li>Broccoli</li>
<li>Large pot to boil water in (the pot I used was excessively big for what I was doing)</li>
<li>Slotted spoon</li>
<li>Bowl of ice water</li>
<li>Cooling racks and cookie sheets</li>
<li>Kitchen towels</li>
<li>Freezer bags and straw</li>
</ul>
<p><img class="alignleft size-medium wp-image-1222" title="395F02DC-7C6B-411D-BBF3-CB8D648BC674" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/395F02DC-7C6B-411D-BBF3-CB8D648BC6741-300x300.jpg" alt="" width="300" height="300" /><img title="1EF80D04-8335-42E8-97FD-79F4E31C8929" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/1EF80D04-8335-42E8-97FD-79F4E31C8929-300x300.jpg" alt="" width="300" height="300" /></p>
<p>Cut the stalks off of broccoli.  Split larger bunches or remaining broccoli so that they are no larger than an inch and a half (or so&#8230; don&#8217;t obsess about this).</p>
<p><img title="BCF468F6-0702-4923-B0B0-3A17391410A1" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/BCF468F6-0702-4923-B0B0-3A17391410A1-300x300.jpg" alt="" width="300" height="300" /><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/5E0A4E36-D604-4681-AB51-0A248153E27F.jpeg"><img title="5E0A4E36-D604-4681-AB51-0A248153E27F" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/5E0A4E36-D604-4681-AB51-0A248153E27F-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>In small batches, drop broccoli in boiling water.  Cover and let broccoli boil in the water for four minutes.  Quickly remove broccoli and immediately cool it off by submerging it in ice water.  (At minute three I started taking the broccoli out with my slotted spoon because by the time I got all the broccoli out it was well past four minutes)</p>
<p><img title="AADB62AE-E3C8-41CB-AF46-2B9D0AC766B8" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/AADB62AE-E3C8-41CB-AF46-2B9D0AC766B8-300x300.jpg" alt="" width="300" height="300" /><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/IMG_1092.jpg"><img title="IMG_1092" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/IMG_1092-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>Remove broccoli from ice water and place on cooling racks.  I like using cooling racks so that the broccoli &#8220;dries off&#8221; while the water drips off below.  I put towels underneath the racks to absorb the water so that my counters didn&#8217;t get soaked.</p>
<p>TO FLASH FREEZE: Place the broccoli on a cookie sheet or the cooling racks.  Spread out the broccoli so that when it freezes it won&#8217;t be stuck to too other broccoli. Place the racks and sheets in the freezer lying flat.  Leave them in the freezer for about 30-60 minutes &#8211; long enough to get frozen but not rock solid.</p>
<p><a href="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/DA5A6356-3162-4F25-ADBE-697D1EEF06E11.jpeg"><img title="DA5A6356-3162-4F25-ADBE-697D1EEF06E1" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/DA5A6356-3162-4F25-ADBE-697D1EEF06E11-300x300.jpg" alt="" width="300" height="300" /><img title="64E8CC95-8674-4954-BD4D-7E46659D6747" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/64E8CC95-8674-4954-BD4D-7E46659D6747-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>Remove broccoli from cookie sheets/cooling racks and package in Ziploc freezer bags.  Remove all the air in the bag by using a straw.</p>
<p><img title="540A49F2-E767-47C2-BECC-488D04A7381E" src="http://www.motherrisingbirth.com/wp-content/uploads/2012/02/540A49F2-E767-47C2-BECC-488D04A7381E-300x300.jpg" alt="" width="300" height="300" /></p>
<p>Proudly place your broccoli in the freezer and take a picture.</p>
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