How to Prepare for Labor by Holding Ice
In my childbirth classes one of the ways we prepare for labor is by holding ice. I realize this may sound super strange, but I’ve found it to be an …
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In my childbirth classes one of the ways we prepare for labor is by holding ice. I realize this may sound super strange, but I’ve found it to be an …
IV pain meds in labor are the go-to epidural alternative for parents looking for a less invasive pain medicine. In my experience as a doula, IV pain meds in labor …
Mothering for the first time may fill us with wonder, fear, doubt, excitement, isolation, hope, and many other complicated emotions. Use these 43 powerful bible verses for new moms to …
One of the best tips for early labor is to prioritize rest in order to avoid exhaustion in the later stages of labor. Why is prioritizing rest important? First time …
I wrote these 10 things about pregnancy that shocked me when I was in my 39th week of pregnancy with my first child, hugely pregnant, and awake at 4 am. …
Over the years I’ve gathered the best, most strategic and smart morning sickness tips for a better first trimester. If you are newly pregnant (or thinking about becoming pregnant) this …
Having an all natural postpartum survival kit ready to go before birth is helpful because the first week postpartum can be really tough. Parents are transitioning to taking care of …
Looking for summer pregnancy tips to keep your cool? Since 1995, I have begrudgingly identified myself as a Floridian, powering through each and every summer (which is May through October …
The disadvantages of HypnoBirthing are often unknown to new parents simply because of a lack of exposure and experience with the method. As a doula and birth assistant, I attend …
Mamas, cool off with these summer pregnancy must haves, and keep cool all summer long. For those that are new here, my name is Lindsey and I have lived in …
Mother Rising’s beautiful, free birth affirmations encourage and strengthen parents as they navigate through one of the most wonderful and difficult journeys of their lives. The heart expands with love …
This is a list of holistic postpartum mental health resources for new moms that I’ve compiled over the years for my childbirth class students. Postpartum mental health is so important, …