Coconut oil has many health benefits, especially for women in the childbearing year. One of the most interesting benefits for new mothers is that coconut oil increases the antimicrobial properties of breastmilk, which is incredible. Even more interesting, is that the body absorbs vitamins and minerals more efficiently when paired with healthy fats like coconut […]
Do You Think Pineapple to Induce Labor Really Works? | Mother Rising
Considering the physical and emotional stress that accompanies the third trimester of pregnancy, it’s understandable that many parents wonder if eating pineapple to induce labor actually works. I mean, common, if all it takes is eating pineapple to go into labor, this information needs to be made public and pineapples need to be dolled out […]
Easy Freezer Smoothie Packs for New Moms | Mother Rising
One of the things my kids and I enjoy drinking during the summer are smoothies and these freezer smoothie packs make it EASY. I like easy. Also, I got a root canal done today so having these freezer smoothie packs on hand were very helpful with my temporary liquid diet. But enough about me. Easy […]
The Best Green Smoothies for Pregnancy and Postpartum | Mother Rising
Green smoothies for pregnancy and postpartum are a delicious way to pack in the nutrients, stay hydrated, and keep things cool. The following two green smoothie recipes are simple, yet full of pregnancy superfoods to nourish mama and her growing baby. Let’s get started! Benefits of Green Smoothies for Pregnancy I don’t know about you, […]
How Much Water to Drink When Pregnant? | Mother Rising
Adequate water intake is essential during pregnancy to feel good, think clearly, for the body to operate as it should, and to grow a healthy baby. If you’ve never thought about it before, now is the time to think about how much water to drink when pregnant. “When you’re pregnant, your fluid needs go up. […]
How to Make Perfect Coconut Oil Popcorn on the Stove | Mother Rising
If you’re new to making popcorn on the stove, or if you’re an old hat, you’ll want to check this recipe out. By using my step-by-step instructions you will have perfectly popped coconut oil popcorn made on the stove with minimal (if not zero!) unpopped kernels. Life goals, people! Let’s get started. How to Make […]
