Lactation Energy Bites for All the New Moms | Mother Rising
Lactation energy bites are a quick and delicious way to get calories and galactagogues in the body of a breastfeeding mom. Galactagogues are substances that increase milk supply and there …
Food and Nutrition
Food and nutrition are a key component to a healthy pregnancy, natural birth, and happy postpartum. Here are Mother Rising’s posts about food and nutrition.
The Best Lactation Cookies To Make In The Third Trimester | Mother Rising
Once upon a time, I tried some lactation cookies purchased from Target and I kid you not, they tasted like soap. They were the worst “cookies” I had ever eaten …
How To Make Fruit Salad That’s Perfect For Summer | Mother Rising
Wondering how to make fruit salad? Use this fruit salad recipe for get-togethers, parties, a side dish for grilling out, or a snack on the go. (Pssst – it’s basically …
The Best Broccoli Chicken and Rice Casserole for New Moms | Mother Rising
Are you looking for the perfect casserole to take to a friend that just had a baby? Or perhaps you’re in the third trimester and need a casserole to freeze …
How to Make Instant Pot Elderberry Syrup – It’s Easy! | Mother Rising
I’ve been making elderberry syrup at home for years. In fact, I’ve even made elder syrup for my babies. Obviously, I’m totally late to the game, but I just realized …
How to Make Coconut Oil in Smoothies Taste Good | Mother Rising
Coconut oil has many health benefits, especially for women in the childbearing year. One of the most interesting benefits for new mothers is that coconut oil increases the antimicrobial properties …
Do You Think Pineapple to Induce Labor Really Works? | Mother Rising
Considering the physical and emotional stress that accompanies the third trimester of pregnancy, it’s understandable that many parents wonder if eating pineapple to induce labor actually works. I mean, common, …
Easy Freezer Smoothie Packs for New Moms | Mother Rising
One of the things my kids and I enjoy drinking during the summer are smoothies and these freezer smoothie packs make it EASY. I like easy. Also, I got a …
The Best Green Smoothies for Pregnancy and Postpartum | Mother Rising
Green smoothies for pregnancy and postpartum are a delicious way to pack in the nutrients, stay hydrated, and keep things cool. The following two green smoothie recipes are simple, yet …
How Much Water to Drink When Pregnant? | Mother Rising
Adequate water intake is essential during pregnancy to feel good, think clearly, for the body to operate as it should, and to grow a healthy baby. If you’ve never thought …
How to Make Perfect Coconut Oil Popcorn on the Stove | Mother Rising
If you’re new to making popcorn on the stove, or if you’re an old hat, you’ll want to check this recipe out. By using my step-by-step instructions you will have …
Easy, No-Bake Energy Bites for Pregnancy and Postpartum | Mother Rising
Energy bites are the perfect, quick, and healthy snack for the voracious appetite of the pregnant and postpartum mama. Mother Rising’s energy bites contain only 6 ingredients, are gluten and …