Banana Egg Pancakes are a big hit in our home. The kids love them because they taste great and I love them because they’re FAST and don’t contain dairy or gluten.

Our family is not dairy or gluten intolerant, but because those ingredients are in EVERYTHING these days, I try to limit them when possible to help our family have a healthier diet.

Here’s my Banana Egg Pancake recipe. It feeds three small kids with small appetites. Double or triple this recipe for 2 adults and 2 kids, depending on appetites.

Banana Egg Pancake Instructions

First, mash all bananas in one bowl. Next, whisk eggs in a second bowl. Finally, combine all ingredients into one bowl.

Resist the urge to do things your own way and mix ingredients together all in one bowl. My way will save you a lot of time. Trust me!

In a non-stick pan, melt butter or coconut oil over medium heat. If the oil starts smoking or turning brown, it’s too hot. Wipe out the pan and start over. You don’t want the pan too hot!

Place apple sized circles of pancake batter in pan. Flip when the first side is cooked. Once both sides are cooked, you’re done!

Banana Egg Pancakes Recipe

Yield: Serves 2

Banana Egg Pancakes

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Banana Egg Pancakes are a big hit in our home.  The kids love them because they taste great and I love them because they're FAST and don't contain dairy or gluten.

Our family is not dairy or gluten intolerant, but because those ingredients are in EVERYTHING these days, I try to limit them when possible to help our family have a healthier diet.

This Banana Egg Pancake recipe feeds three small kids with a small appetite.  Double this recipe for 2 adults and 2 kids.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 4 Eggs
• 2 Bananas

Instructions

1. Mash bananas.
2. In a separate bowl, whisk eggs.
3. Combine ingredients.
4. Heat a well-seasoned iron skillet or non-stick pan over medium heat.
5. Melt a little coconut oil in the pan.
6. Pour apple sized circles of batter in the skillet.
7. Flip to cook the other side.
8. You're done! Pour a smidgen of maple syrup on top and you're good to go!

Notes

• Do not combine all the ingredients into one bowl until the bananas and eggs have been thoroughly mashed and/or whisked. This will save you a lot of time.
• Make sure your pan is non-stick.
• Serve with berries. Your kids will love you for it.
• You could also pour honey, or cane syrup over it too instead of maple syrup. The sky is the limit!
• Many people enjoy adding things like vanilla extract for more flavoring. Delicious!
• A TBS of protein powder or flax seed flour would thicken it up and add some more nutrition.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  GreenLife Gourmet Healthy Ceramic Non-Stick Hard Anodized 8" and 10" Frypans - CW0004369
• 
  Coconut Oil
• 
  Lodge Cast Iron Skillet, Pre-Seasoned and Ready for Stove Top or Oven Use, 10.25", Black

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 248Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 372mgSodium: 143mgCarbohydrates: 28gFiber: 3gSugar: 15gProtein: 14g

I meant to take a picture of the beautifully plated food and a video of my kids thanking me for my amazing cooking skills. But, I think this picture says a lot. The food vanished quickly! Ha!

Kids love these banana egg pancakes! I think some people even call them “kiddie cakes”.

For more gluten and dairy free pancake ideas, head on over to my plantain pancake recipe. It’s super easy and you can make it in a blender.