Perineal massage is a technique done during the last few weeks of pregnancy and the pushing stage of labor, all with the aim of preventing tearing during birth. But does perineal massage prevent tearing at birth? Do women need to massage their own perineums during the final weeks of pregnancy? Should women consent to this technique […]
Tips for New Moms During Baby’s First Christmas | Mother Rising
Before I had my first child, I’ll admit it, I had very unrealistic expectations regarding baby’s first Christmas. I pictured our small family gathered around a beautifully decorated tree (snort), all wearing matching pajamas (of course), helping our six month old open a plethora of gifts (ha), after eating a delicious homemade breakfast, and of course, […]
How to Make a Postpartum Clothes Capsule Wardrobe | Mother Rising
You had a baby! Congratulations! Baby has the best clothes – beautiful ruffles, gingham, monograms… but you? Your postpartum clothes may or may not consist of an ex-boyfriend’s oversized hoodie coated in dried breastmilk, spit up, and crusty food (if you are lucky enough to find time to feed yourself). The thing is, the path […]
How to Make Coconut Oil in Smoothies Taste Good | Mother Rising
Coconut oil has many health benefits, especially for women in the childbearing year. One of the most interesting benefits for new mothers is that coconut oil increases the antimicrobial properties of breastmilk, which is incredible. Even more interesting, is that the body absorbs vitamins and minerals more efficiently when paired with healthy fats like coconut […]
15 Signs That It’s Time to Fire Your OB, Now! | Mother Rising
OBs play very influential roles in women’s lives during pregnancy, childbirth, and postpartum. Having the right or wrong person at your birth can make or break your vagina. Literally. Unfortunately, sometimes the doctor or midwife a woman chooses in the first trimester turns out not to be such a great fit as pregnancy progresses. But […]
The Best Baby Sunscreen and Other Hot Tips | Mother Rising
Finding the best baby sunscreen is key to having a safe and fun experience in the sun with the very young. Now that fall is here, I thought it would be helpful to look back and share with you my favorite baby sunscreens and other hot tips for staying cool in the summer heat. As […]
