Health and Wellness

Almost two years ago I signed up with dōTERRA, a multi-level marketing company, to begin learning about and selling their essential oils. I was so excited! I had used essential …

Infertility books are a key player in the journey to parenthood when the journey becomes complicated, confusing and difficult. I Can’t Get/Stay Pregnant Not being able to become pregnant or carry a child full …

Unisom and B6 for Morning Sickness Many women have used doxylamine succinate, commonly known as Unisom, combined with vitamin B6 and have noticed a dramatic decrease in morning sickness symptoms. …

Using essential oils for morning sickness is one of my favorite natural pregnancy remedies. Aromatherapy can be a safe, simple and very effective remedy for feeling better RIGHT NOW. Sometimes when …

Eating pregnancy superfoods has great rewards. Yes, it’s easier to eat fast food. Yes, unhealthy foods might actually make you feel better temporarily, especially in the first trimester… ugh morning …

I do not have a green thumb. I kill plants. However, over the years I have successfully grown rosemary despite myself. Turns out rosemary is one of the best start plants to …

Today I googled “how much water should I drink while breastfeeding?”. I have a serious problem staying hydrated, especially while breastfeeding. I wish I could say it’s because I have …

The Importance of Probiotics During Pregnancy Today we will discuss gut health and the importance of probiotics during pregnancy. Let’s jump in! Importance of Gut Health Have you ever heard the quote by …

5 Ways to Prepare for Pregnancy Naturally It is very important to prepare for pregnancy and not just “wing it”. The healthiest soil creates the healthiest plants, just as the …

Herbal Remedies for Morning Sickness There are many effective herbal remedies for morning sickness. Herbs are a great solution because herbs are a nutrient dense, bio-available food. Essentially, our bodies …

Surprisingly, remembering the details of a pregnancy is actually quite difficult. In the moment, it’s hard to believe the possibility of forgetting these momentous, special moments. However, failing to write things …

Whether you’ve never given birth, currently pregnant or expecting multiples there is a book for you on this list of the best breastfeeding books. FYI:  Breastfeeding is the healthiest, ideal …