Lactation Energy Bites for All the New Moms
Lactation energy bites are a quick and delicious way to get calories and galactagogues in the body of a breastfeeding mom. Galactagogues are substances that increase milk supply and there …
Recipes and Nutrition
Food and nutrition are a key component to a healthy pregnancy, natural birth, and happy postpartum. Here are Mother Rising's posts about food and nutrition.
The Best Lactation Cookies To Make In The Third Trimester
Once upon a time, I tried some lactation cookies purchased from Target and I kid you not, they tasted like soap. They were the worst “cookies” I had ever eaten …
Chick-Fil-A Fruit Cup Copycat Recipe
Wondering how to make the Chick-Fil-A fruit cup? Use this copycat Chick-Fil-A fruit cup recipe for get-togethers, parties, a side dish for grilling out, or a snack on the go. …
The Best Broccoli Chicken and Rice Casserole for New Moms
Are you looking for the perfect casserole to take to a friend that just had a baby? Or perhaps you’re in the third trimester and need a casserole to freeze …
How to Make Instant Pot Elderberry Syrup – It’s Easy!
I’ve been making elderberry syrup at home for years. In fact, I’ve even made elder syrup for my babies. Obviously, I’m totally late to the game, but I just realized …
How to Make Coconut Oil in Smoothies Taste Good
Coconut oil has many health benefits, especially for women in the childbearing year. One of the most interesting benefits for new mothers is that coconut oil increases the antimicrobial properties …
Easy Freezer Smoothie Packs for New Moms
One of the things my kids and I enjoy drinking during the summer are smoothies and these freezer smoothie packs make it EASY. I like easy. Also, I got a …
The Best Green Smoothies for Pregnancy and Postpartum
Green smoothies for pregnancy and postpartum are a delicious way to pack in the nutrients, stay hydrated, and keep things cool. The following two simple green smoothie recipes are simple, …
How to Make Perfect Coconut Oil Popcorn on the Stove
If you’re new to making popcorn on the stove, or if you’re an old hat, you’ll want to check this recipe out. By using my step-by-step instructions you will have …
Easy, No-Bake Energy Bites for Pregnancy and Postpartum
Energy bites are the perfect, quick, and healthy snack for the voracious appetite of the pregnant and postpartum mama. Mother Rising’s energy bites contain only 6 ingredients, are gluten and …
Quick Coconut Curry Butternut Squash Soup (Made with an Instant Pot)
Whoever had the original thought to marry butternut squash, curry and coconut is my culinary hero. I love the combination so much that I decided to create a quick coconut …
Plantain Pancakes Made in a Blender (Grain Free)
These plantain pancakes are delicious, fast, simple and grain free. My family eats them around once per week and have replaced our previous favorite pancake alternative – banana egg pancakes. …