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Natural Remedies for Pregnancy Anemia | Mother Rising

Natural remedies for pregnancy anemia tend to be more effective than their synthetic counterparts, therefore allowing women to have a more healthy pregnancy leading to a natural birth and happy postpartum.

In this post we will discuss a variety of ways to heal the body of pregnancy anemia using natural remedies. Let’s get started!

What Does Pregnancy Anemia Feel Like?

The most common type of anemia in pregnancy is iron deficiency anemia. I’ve had clients, friends and family diagnosed with pregnancy anemia and it is quite common.

According to WebMD, “During pregnancy, your body produces more blood to support the growth of your baby. If you’re not getting enough iron or certain other nutrients, your body might not be able to produce the amount of red blood cells it needs to make this additional blood. It’s normal to have mild anemia when you are pregnant.”

Common symptoms of pregnancy anemia are extreme fatigue (that doesn’t lift after the first trimester) and feeling weak. Some may even feel mildly depressed.

Pregnancy Anemia Diagnosis

A blood test can confirm your or your care provider’s suspicions. You will be sent home with instructions to eat more iron rich foods and to take extra iron supplements.

(Side Note:  Did you know that postpartum depression is increased when mom’s have low iron? Nip this anemia in the bud, ladies!)

Pregnancy anemia is the worst! Try these tasty natural remedies for pregnancy anemia.

Natural Pregnancy Anemia Remedies

Unfortunately, I have noticed iron supplements and these vague tips to eat more iron rich foods to be ineffective at helping moms cure anemia. Also, I often hear of side effects (like constipation) from the iron pills.

You shouldn’t have to suffer!

I personally have never experienced anemia, nor the constipation from iron pills, but I could not image feeling terrible AND being constipated. I would like to present to you an alternative, or at minimum, some new ideas to eliminate pregnancy anemia.

Herbal Remedies for Pregnancy Anemia

Our bodies are able to easily digest and absorb vitamins and minerals from food, so therefore the reason I first suggest herbal remedies for pregnancy anemia is because herbs are food.

Herbs are full of rich, nourishing and helpful components that, used wisely, can aid in keeping our bodies healthy.

The following is a simple herbal recipe you can make at home. This can be used during pregnancy and even postpartum.

(I once made this same recipe immediately postpartum for a doula client that was anemic. It was extremely helpful and effective!)

Susun Weed’s Anemia Prevention Brew

*This recipe can be found in Susun Weed’s Wise Woman Herbal for the Childbearing Year.


1/2 ounce each of:

Nettle leaves
Parsley leaves
Comfrey leaves
Yellow Dock root
Peppermint leaves


Measure herbs and put them into a glass half-gallon juice jar. Pour boiling water in until the jar is totally full; cover tightly. Steep for at least eight hours.

This brew contains three excellent sources of iron: nettle, parsley and yellow dock. It provides folic acid from the parsley and vitamin B12 from the comfrey. The green herbs all contribute vitamin C which aids iron absorption. The mint makes it tasty!


Drink freely, up to four cups a day, for one week each month.

Where to Buy Herbs and Accessories

I enjoy purchasing herbs from the Amazon. They have great prices, low (or FREE!) shipping costs and great customer service. Of course, if you have local stores that sell bulk herbs that is a great option as well. I live a good distance from health food stores so typically this is my best option.

Click the link below to purchase each ingredient:

Kitchen Scale

Nettle Leaves

Parsley Leaves

Comfrey Leaves

Yellow Dock Root

Peppermint Leaves

Large Mason Jar


Fine Strainer

Other Ideas for Pregnancy and Anemia

Eat Foods High in Iron (duh!)

(Pastured meats, eggs, fruits and vegetables have more vitamins, minerals and nutrients compared to conventional foods. If possible choose these foods to get more bang for your buck.)

  • Organ meats
  • Leafy greens
  • Pastured Eggs
  • Lentils, Beans
  • Beets

Eat Foods High in Vitamin C

Did you know that vitamin C helps you absorb more iron? Eating the following foods will help absorb iron, and they taste great too!

  • Citrus
  • Strawberries
  • Kiwis
  • Tomatoes
  • Bell Peppers

Things to Avoid

Coffee inhibits the absorption of iron. If you haven’t already quit, now’s the time!

Also, vitamin C is depleted by antibiotics, pain relievers, coffee and infections. To help absorb more iron into your body, stay healthy, naturally!

Iron Skillet for Cooking

Another way to increase iron is by simply switching to iron cookware.

These iron skillets are inexpensive, non-stick and contain no toxins like a typical Teflon pan would. You can’t beat those benefits!

cast iron set

You’ve Got This!

Alright ladies, I realize this is a lot of information all at once. But, because I care about you and I REALLY want you to be healthy, feel great, and to never be constipated… I created this free, printable worksheet that you can download RIGHT NOW. It will help you take the next steps to getting rid of your pregnancy induced anemia!

Download your free worksheet here.


To create this post I used my experience as a mother, doula and childbirth educator. I also consulted with friends, family, clients and these sources:


Wednesday 30th of May 2018

Do you store this in the fridge? Can you reheat it each time you have a dose? How long will it keep?

Thanks! Will be trying this in the next week or so. Btw I found all of these herbs on Etsy for much cheaper than Amazon and from a vendor I have purchased from before. I’d much rather support a small business!


Wednesday 30th of May 2018

Yes, store it in the fridge. No, I wouldn't reheat it. Teas generally last around a week in the fridge. (Link me to the Etsy shop! Thanks. :) )


Sunday 23rd of April 2017

Calcium also inhibits iron absorption. So, if you're eating scrambled eggs, don't add the milk to make them fluffy. Also organic dates are great for iron. Spearmint tea is excellent and has over 100% of your daily recommended iron, when you're not pregnant, so you'll have to adjust it. Check though if it's good during pregnancy.

I will say, stay away from iron supplements if you have digestive issues. There is a bacteria in the stomach that will only grow from iron supplements, and inhibit the iron absorption even more.

If you're diagnosed with Anemia, make sure you get your blood tests done often, ask your doctor and monitor it. It can end up being serious when untreated. . I ended up getting very sick because mine wasn't taken care of, and I almost died when my son was 2 years old. Very scary.


Sunday 24th of August 2014

This is a great post! Anemia is not fun and something I personally had to deal with during all my pregnancies. Herbs (mostly nettle & red raspberry leaf), organ meats and cooking in a iron skillet is what worked best for me in keeping a decent iron level to safely birth at home. Although the recipe for the anemia prevention brew might work wonders during pregnancy, I wouldn't recommend it for postpartum moms if they are breastfeeding. Parsley & peppermint are herbs that should be avoided while nursing because they have been known to decrease milk supply. Specially if using large amounts or the dosage recommended in this particular recipe.

Lindsey Morrow

Monday 25th of August 2014

Hey! Thanks for commenting. I should put something in the article about breastfeeding. You make a great point!