The Best Labor Breathing Technique for a Natural Birth
In my childbirth classes I teach the best labor breathing technique. It’s extremely effective, women all over the world use it in labor without knowing what it is, it’s easy …
In my childbirth classes I teach the best labor breathing technique. It’s extremely effective, women all over the world use it in labor without knowing what it is, it’s easy …
A birthing ball is an exercise ball that helps ease pregnancy symptoms, but can also encourage a less painful more straightforward birth. It’s a must-have for every pregnant woman hoping …
A water birth is when a woman gives birth in a tub or pool of water instead of on dry land. Women may choose water birth as a method of pain …
Want to give birth like an animal? April the Giraffe gave birth to her baby on April 15, 2017. April was a birth warrior! Not only was she able to give …
Choosing the best birthing positions can 1) decrease pain, 2) encourage baby to rotate, and 2) help mom to dilate = therefore allowing for a less painful and shorter labor. Who doesn’t …
In many countries, gas and air is commonly used as a pain coping strategy during childbirth. Gas and air doesn’t eliminate the pain of contractions, but eases anxiety and tension. But …
The tone of this post may come across as a bit more negative and judgmental than my typical posts. But ladies, I have somethin’ to say, so listen to me good. …
Ladies, I’m just going to be honest with you. Back labor sucks. It hurts, and it hurts worse than regular labor. But hang with me, because in this blog post I’m …
Not only is it possible to have a natural hospital birth, it is possible to have an empowered natural hospital birth. Indeed! By reading the following most popular articles on Mother Rising, …
Many women in my childbirth classes and those that hire me for doula support often ask for tips on how to labor at home as long as possible. In fact, one …
Do I need a doula? Do I need a doula for a hospital birth? What about a homebirth? These questions will likely pop up in the second and third trimesters …
Birth without epidural becomes most challenging right before pushing, during the transition phase of labor. Transition is typically the shortest portion of labor, but also the most dreaded and feared. …