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Prodromal Labor 101: What It Is, What It’s Not and How to Cope

Despite prodromal labor not being mentioned in the most common pregnancy books, you’ll still hear it frequently being discussed among friends, with care providers and in online communities. Because of this discrepancy, it makes sense that there is confusion and frustration surrounding the topic. In this post I hope to define prodromal labor, but more importantly offer solutions and encouragement if you find yourself experiencing this frustrating phenomenon.

Despite prodromal labor not being mentioned in the most common pregnancy books, you'll still hear it frequently being discussed everywhere. What gives?

The reason why prodromal labor is not mentioned in pregnancy books is because it is more commonly known as pre-labor or even misnamed as false labor. It seems as if our birthing culture uses these three terms interchangeably.

Prodromal Labor 101: What It Is, What It’s Not and How to Cope

By definition, the word prodromal means the symptoms one experiences before the onset of the actual condition. For example, if you’re about to get the flu, your prodromal symptoms may include a mild sore throat, runny nose, fatigue, etc. During pregnancy, prodromal labor will include early signs of labor (ex: mild to strong contractions) that unfortunately aren’t progressing into a normal labor pattern or significantly dilating the cervix… YET.  Prodromal labor is your body’s way of slowly preparing for labor.

Braxton Hicks Contractions

Prodromal contractions are different than the common braxton hicks contractions that most women experience during the latter half of pregnancy. Braxton hicks contractions feel mild, sometimes on only one part of the uterus, and do not become longer, stronger and closer together. Braxton hicks contractions can be stopped by rest, sleep, hydration and/or a warm bath or shower. These contractions tend to have an irregular pattern to them.

Compared to braxton hicks, prodromal labor contractions feel more like labor contractions – they’re stronger and can’t be stopped by rest, sleep, hydration and/or a warm bath or shower.

Does Prodromal Labor Dilate the Cervix?

Prodromal labor can sometimes change the cervix (soften it or move it from a posterior to an anterior position) but does not produce contractions that become longer, stronger and closer together that significantly dilate the cervix and deliver a baby.

If you are experiencing a long, slow start to labor and your cervix has dilated up to 6 centimeters, you are actually experiencing early labor and not prodromal labor. This is a good thing! Woohooo!

Prodromal Labor or Early Labor?

Prodromal labor is a variation of early labor. The difference between that and early labor is that the contractions of early labor get longer, stronger and closer together but also dilate the cervix up to six centimeters.

Some women may never experience prodromal labor, but most will have some form of early labor.

Prodromal Labor Signs and Symptoms

If you are experiencing the following signs of labor, you may be experiencing prodromal labor symptoms.

  • Timeable contractions
  • Contractions that are not getting longer, stronger and closer together OR
  • Contractions that are very, very slowly getting longer, stronger and closer together
  • Lack of significant cervical dilation
  • Contractions that continue despite rest, hydration, bath and/or a shower
  • Difficulty sleeping because of contractions
Despite prodromal labor not being mentioned in the most common pregnancy books, you'll still hear it frequently being discussed everywhere. What gives?

Prodromal Labor or False Labor?

Since the terms prodromal labor, false labor and pre-labor are used interchangably in our culture, it can be confusing to know what’s really going on, what it means and how to respond.

As a doula and childbirth educator, I’ve never used the term false labor with any of my clients. What a woman experiences at the end of pregnancy, no matter what it feels like or means, is not false. Using the term false labor with a woman can be extremely disheartening.

False labor is the end of pregnancy contractions that are stronger than braxton hicks and can be easily mistaken for early labor, especially with women who have never experienced childbirth or been around someone in labor.  False labor contractions do not get progressively longer, stronger and closer together and will go away after rest, hydration, bath or a shower.

TIP:  The best thing to do in this frustrating time is to go about your normal life as much as possible. In these early stages make rest priority number one and stay well hydrated and fed. Don’t try to “be in labor” but accept this state of being as part of the end of pregnancy.  I promise it will end!

Prodromal Labor or Pre-Labor?

Sometimes the symptoms of labor aren’t as black and white as we would prefer, but instead fall on a spectrum. For example, pre-labor is stronger than false labor, prodromal labor is stronger than pre-labor and so on.

In my experience, if you are experiencing strong, sometimes irregular, but noticeable and timeable contractions every evening for a week straight, but things fizzle at night and you eventually get to sleep, this is pre-labor.

On the other hand, if this same situation happens but things don’t fizzle and continues on into the next day (or two or…) and

  • contractions fluctuate in strength
  • contractions do not happen in regular intervals
  • struggle to rest and sleep
  • experience little cervical change

… this is likely prodromal labor.

I’ll say it again.  Strong, irregular, and noticeable contractions, that don’t get stronger, go away, or cause any cervical change is likely prodromal labor.

Despite prodromal labor not being mentioned in the most common pregnancy books, you'll still hear it frequently being discussed everywhere. What gives?

Looking at the above image of the spectrum of labor can help us to see how things generally progress. Some women experience very little of the “early stuff” and cruise right on into active labor (or transition!). For these women it’s pretty straightforward what’s happening.

On the other hand, some women may spend a little (or a lot) of time in the “early stuff” which can be confusing and challenging, to say the least.

No matter what you’re experiencing, it is real, difficult and a normal part of the end of pregnancy.  I promise that it won’t last forever and will end sooner rather than later. You can do it!

SIDE NOTE:  The night before my daughter was born I experienced pre-labor. I even had my midwife come over to my house because I thought it was the real deal! In the blog post I wrote that what I experienced was prodromal labor. See? These terms are thrown around with no care. HA! I think what matters most here, however, is that she was born soon after. Babies come out!

How Long will Prodromal Labor Last?

Because prodromal labor cannot be stopped by rest, hydration, or a warm bath or shower, it does not go on for weeks and weeks (as I’ve heard some women say). Maybe days but not weeks.

Again, rest is the number one priority in these situations. Rest always trumps “trying to be in labor” unless there are other factors at play (like a ruptured amniotic sac aka your water breaking).

Can You Speed Up Prodromal Labor?

As your virtual childbirth educator, I encourage you to spend your time and energy on resting, eating and drinking rather than on ways to speed things up. Assuming you are prioritizing these things, you may find success with the following ideas to progress prodromal labor.

Can Stripping the Membranes Cause It?

I believe that stripping the membranes could cause any of the “early stuff” to happen, prodromal labor included.

Why Does It Happen at Night?

Women generally begin their labor experience at night. If a woman is experiencing prodromal labor and it seems as if she just needs a little bit of a nudge to get things going, odds are that the next night things will pick up. I believe that we are more likely to go into labor at night because our bodies are more relaxed, we’re “in our nest”, we feel safe and ready to give birth naturally.

How to End Prodromal Labor?

The best way to end prodromal labor is to have a baby. 🙂

Ok, that answer is not that funny or helpful. Sorry… I couldn’t resist!

The best way to end these frustrating symptoms is to be patient, stay relaxed and remind yourself of the truth —-> Prodromal labor means that you’re in the home stretch and you get to meet your baby soon. What you’re experiencing is normal and there’s nothing wrong with you or your baby. You can do it!

Is Prodromal Labor Painful?

Yes, prodromal labor contractions can be painful. However, I think the bigger challenge in these scenarios fatigue rather than pain. Sleep and rest are priority number one, followed by nourishing the body with food and water. If a woman can meet the basic needs of her body in this way, challenges will be easier to overcome.

Despite prodromal labor not being mentioned in the most common pregnancy books, you'll still hear it frequently being discussed everywhere. What gives?

The Mucus Plug

Some women lose their mucus plug while experiencing prodromal labor. Losing the mucus plug doesn’t necessarily indicate how much longer labor will last, but it does mean you’ll be having your baby “soon.”

Hang in there! You can do it!

NOTE:  Curious about what mucus plugs look like? The rest of us are too. Head on over here to see pictures of mucus plugs.


Unfortunately, some women also experience vomiting alongside prodromal labor. In these circumstances it’s important to be communicating with your doctor or midwife as dehydration makes things worse.

Check out my post about how to stop throwing up in labor for some good ideas on how to feel better. You got this!

A Posterior Baby

I believe that prodromal labor can sometimes be caused by a malpositioned baby. A stopping and starting again, but never fully going away sort of labor could be your uterus’s way of trying to reposition a baby.

Spinning Babies has a lot of good information about this, but The Miles Circuit, a similar technique, is easy to implement without wading through a pile of information. Sometimes when dealing with challenging labors, easy is what’s best and what actually gets done.


A woman planning for a VBAC is not exempt from this challenging situation. From what I can tell, prodromal labor does not increase a woman’s risk of uterine rupture.

Will I Have a Shorter Labor?

There’s no evidence to support this, but many women report short, quick and to the point labors after experiencing prodromal and pre-labor symptoms. This anecdotal information can be extremely encouraging to those in the middle of this frustrating experience. If that is the case, then I’m on board.

Yes, prodromal labor means a shorter labor once labor gets going. 😉 Make sure your hospital bag is packed so you can grab it quickly on your way to labor and delivery!

Therapeutic Rest

Because rest is priority number one but also extremely difficulty to achieve, some women, alongside their care providers, choose medicine to help cope through this frustrating time. The following are some of the medications women take to cope through prodromal labor.

  • Morphine
  • Demerol
  • Nubain
  • Phenergan
  • Ambien
  • Vistaril

For those that need to rest but can’t, but also don’t want to take the above medications, sometimes find success with a warm bath and a glass of wine.

Prodromal Labor 101: What It Is, What It’s Not and How to Cope

Prodromal labor is a normal abnormality. It does not mean that anything is wrong with you or your baby. It does not mean that your uterus is broken or that your body does not know how to go into labor. Nor does not mean that your body has failed and that medical intervention is the only way out.

What this means is that you’re at the end of pregnancy and you get to meet your baby very soon. Remember, make rest and nourishment your number one priority. You can do this!

Leave a Comment

Leave a comment and let me know your experience with prodromal labor. What worked or didn’t work for you? What would you do differently next time?

Despite prodromal labor not being mentioned in the most common pregnancy books, you'll still hear it frequently being discussed everywhere. What gives?


Tuesday 28th of June 2022

Had bloody show, lost mucus plug. Then I had 4 days of 2 min apart 45-90 second unstoppable contractions round the clock. 4cm. Couldn't sleep. Could barely eat or drink. The midwife told me I was not in labor. Go home, Each time I convinced her to check on us. When I got my paperwork, it said prodomal labor.

Rachel N

Monday 21st of February 2022

Hi there! Really liked this article, it put my prodromal labor into perspective. The theory that baby is not in the right position and it’s the wombs way of moving baby isn’t far fetched. My 2nd born moved to breech with 6 weeks left in my pregnancy. I used the spinning baby method, but it caused bleeding so I stopped. Soon as that happened I started having prodromal labor. It happened twice in the course of 20 days. Every 10 days and would last 5 hours at 8-10min apart. She moved out of breech after the first one, but was still not in a good position. The 2nd set I thought was the real thing and my midwife showed up and set the pool up, but it fizzled out. Active labor started the night before my due date and had baby in the am the day after my due date.

The biggest take I got from this blog is that everyone’s experience is different! Some women(like me) are just more in tune with their body and feel these early signs when they start early, sometimes weeks before active labor(in my opinion due to baby being in the wrong position) and don’t really see the need to nit pick your article because of my experience. There was a little bit of info for each situation and I took what applied to me. So thank you for taking the time on this to explain so well!

Just because… I want to add my two cents about the wine bit comment towards your blog. You said “some women” drink wine and take a bath. I didn’t take it as advice, just like the medications you mentioned, it was more informative of what others have done. That’s how I took it, and any uptight comments needs to take a chill pill and not read out of context lol. Like they’re so proud to make statements about how wrong things are in the blog, and how you’re “wrong” lol. Puh lease people! I eat sushi every pregnancy, because guess what, they do that in Japan too and have healthy babies and pregnancies. But oh Lordy, bad on anyone that doesn’t listen to American obstetricians (raises hands and shrugs.)

Doulas and midwives are so smart and have just about seen it all. I’m so glad they exist in this world the promotes interventions when it’s not needed. My first birth experience was horrible and a mess because of doctors rushing my natural process. Listen to your body, take care of yourself and don’t let anyone pressure you to go outside your plan. Fall into prodromal labor and accept your body is doing what’s right for you and baby.


Thursday 19th of August 2021

This has been an amazing resource for getting to terms with what happened at my first birth a few months ago.

It all started with my mucus plug suddenly appearing with a bit of blood. Before that no real signs of labor, a few braxton hicks here and there. But that was finally something new.

Later in the evening contractions started right from get go, spaced 5-7 min apart. Fizzled out in the morning and tried to sleep with painkillers and sleep medicine, which I picked up at the midwife. The next evening/night evening the same thing happened and I went to the hospital, because I was getting desperate and frazzled due to lack of sleep. So I got morphine. Still no sleep.

In the morning they offered me a rupture of the membranes which I decided to take. 2 hours after the arm I was 6 cm, where I was admitted, but the birth did end 17 hours later in a c-cection after failure to descend. My baby was asynclitic, and I cannot stop wondering if the rupturing of the membrane caused it and I beat myself up about it.

So as others have commented on, the mal position of the baby might have caused the prodromal labor. So for the next time I will due the miles circuit.

Thank you for that blog post!

Lindsey VanAlstyne

Saturday 21st of August 2021

Thank you for sharing your story!!


Saturday 26th of September 2020

This is worth a try for all you suffering Mama's out there. At 38 weeks with my third baby, I had contractions that started in the evening and progressively got stronger and closer together. I never had labor start this early before so I distracted myself by packing my hospital bag just in case, ate some dinner, drank some water, lay down and tried to rest, got up and moved around. When I changed positions the contractions would be less noticeable but they were still there. So after a few hours I decided to start timing them. Eventually they got to the point where we should go to the hospital so we did. We're there for a couple of hours and the contractions got less strong and spaced out a little bit but were still less than 7 minutes apart. They sent us home since my cervix was still really high and only 2 centimeters dilated. walking out of the hospital I had two very strong contractions so I thought you know what, let me just walk around for a little bit. I've been laying in bed and lets see if it makes any difference. So we walked around for like 20 minutes and the contractions were coming like two and a half minutes apart for a minute long and I was like okay maybe this is the real deal. let's get in the car and go home and see if they keep up when I change positions again. Sitting in the car they got stronger and stronger so after an hour of definite contractions that were lasting a minute and were only like two and a half to five minutes apart, We headed back to the hospital. I was still extremely high and now 3 cm dialated. I had bloody show but that could be from all the cervical checks. Contractions never went away, but laying in the hospital they started to space out again after a while and there was no further cervical change... So eventually they sent us home and told us not to come back until they were " impossible to ignore." normally I wouldn't even go in this early, but because I'm GBS positive and my first was born within a couple of hours, I can't wait too long, which makes it extra confusing to tell when you should go to the hospital. so I went home and I tried to relax and the contractions started to fizzle out, but I was exhausted having been up all night with what were very real contractions. I was able to sleep a little but the contractions were definitely still there. The next day I ended up doing the miles circuit, and the contractions went away! And stayed away! It's now been several days and my back feels better, my hips feel better, baby feels in a much better position. So in my particular case I think this prodromal labor was because my baby was in a bad position. If you are having these types of contractions go ahead and try the miles circuit! It won't hurt and maybe you will get some relief. Good luck Mamas!

Lindsey VanAlstyne

Thursday 1st of October 2020

Great advice! The Miles Circuit


Wednesday 8th of July 2020

Im so thankful for the comments on this page validating my early prodromal contractions. I've been scouring the internet and reading all the articles there are on prodromal labor. I'm 33 weeks and first pregnancy. Last Tuesday I had a 1-2hrs of mentrual like pack pain with hardening of uterus way stronger than Braxton Hicks. (I've noticed my Braxton Hicks since 16 weeks or earlier.) One week later Tuesday again and had prodromal from 8 p.m. to 10:30 and then it came on again in the night and I was dreaming about my back pain and contractions all night. Seeing other comments (here and a lot on a baby app) sharing their early progression from Braxton Hicks contractions to more prodromal contractions from 32 or 33 weeks is very validating and I know it's my body preparing for labor. (There isn't a lot of info on how early this can begin for women). Staying hydrated and positive.