Choose the best postpartum pads for the first six weeks after birth. Plan for heavy bleeding at first, and continually less for the remaining 3-5 weeks.
In this post we discuss what to expect for postpartum bleeding and what pads to buy for each stage. Let’s get started!
TIP: For a quick shopping list for postpartum pads, scroll all the way to the bottom. 🙂
Tips for Postpartum Bleeding and Recovery
No matter what kind of birth you have – vaginal, cesarean, medicated, unmedicated, etc. – bleeding and spotting for a good portion of the first six weeks postpartum is pretty standard.
After birth the uterus is tender and healing from a large wound where the placenta detached during the third stage of labor. This wound is where the blood comes from.
Postpartum cramps are normal and the body’s way of preventing hemorrhaging. By contracting down (cramping), it prevents the wound from bleeding too much.
Tips for Postpartum Bleeding and Recovery
- It’s important to pay attention to the amount of bleeding. Sometimes after doing too much in one day, bleeding will increase. This is the body’s way of saying “slow down!”. Listen to the body, it is wise.
- A few days after birth, you should not be soaking a pad quickly (within an hour). Contact your care provider if you are experiencing this.
- Golf ball sized clots can be normal. Keep in communication with care provider to make sure clots are within normal range.
- There should be no foul smell coming from the vagina, on the pad, or in the blood. Contact your care provider if you think this is happening. This is an indication of infection.
- Change pads 2-3 times per day, or more often as needed.
- If applicable, choose a pad with minimal top weaving to maintain the integrity of stitches.
- Don’t use tampons, menstrual cups, or take baths. Keeping things out of the vagina aids healing and prevents infection.
The Best Postpartum Pads for the First Six Weeks
Here are the best postpartum pads for the first six weeks after birth.
Week 1, Part 1: Maximum Absorbency Adult Diapers
In the first week or so, bleeding is heavy, especially the first couple of days. Postpartum diapers are the way to go! There’s no worry of leaking with an adult diaper. It’s so easy! When it comes to postpartum, I’m a big fan of easy.
My favorite adult diaper for postpartum is the Depend Silhouette for Women. They are soft and less bulky than the average adult diaper.
SHOPPING TIP: Buy 1-2 packs of 12 adult diapers for the first week. 24 adult diapers should be more than sufficient and you’ll likely have leftovers. Gift your leftovers, along with your postpartum pad tips and tricks to another mama due after you. She’ll be so appreciative!
Cold for Bruising, Pain and Swelling
- An adult diaper makes using padsicles super simple. First put on the adult diaper, and then place the frozen pad in the adult diaper and you’re good to go! With an adult diaper there’s no worry of the padsicle melting and making a mess in the sheets.
- When the padsicle melts, or you need a new pad, simply throw the pad out and replace it while re-using the same adult diaper. There’s need for a new adult diaper unless it has become soiled.
- If padsicles aren’t for you, many parents love these reusable ice packs made just for postpartum.
- If you need something even easier, try these disposable icepacks that work amazingly well!
Mesh Panties + Maternity Pads
Many parents rave about mesh panties coupled with the big, bulky maternity pads. Personally, I wasn’t a fan. I found the pad to slip all over the place, and because it didn’t have wings I leaked on the sheets! No, thank you.
I highly recommend using adult diapers in the beginning in lieu of the mesh panties. I have a hunch that if parents had both Depend Silhouette for Women and mesh panties in the bathroom, the Depends would win in the end.
NOTE: Some parents that gave birth by cesarean do prefer the mesh panties over the adult diapers because there’s less pressure on the incision site. That makes sense!
Week 1, Part 2: Extra Heavy Flow Overnight Pads
After about 3-7 days, adult diapers become overkill because bleeding has slowed considerably. Congratulations! Your body is healing and you are ready to graduate to a heavy flow pad!
I love the Always Maxi “purple pads” which are their overnight extra heavy flow pads. These are the big guns, but don’t feel too big or bulky when wearing them.
(You can make padsicles with these pads.)
SHOPPING TIP: Buy two packs of 20 “purple pads”. 40 overnight extra heavy flow pads should be more than sufficient. If you have any leftovers, gift them to another mama due after you. This is how you make mom friends!
Week 2-4: Regular pads
After a week or so of wearing heavy flow pads, you’ll be ready to wear a regular sized pad and possibly something heavier for nighttime. Good job! Your body is continuing to heal!
- For daytime I recommend Always Ultra Thin Pads for Daytime.
- For nighttime I recommend Always Ultra Thin Pads for Overnight.
Week 3 – 6: Panty Liners
For the remainder of the six week period of time following birth, unless you’re pushing the body too hard, you’ll likely only see brown spotting. This is the perfect opportunity for panty liners.
Always makes a pantyliner that is individually wrapped, which is helpful when packing a diaper bag. I like easy!
SHOPPING TIP: One box of pantyliners will do. Be sure they are unscented.
Organic/Environmentally Friendly Postpartum Pad Options
If conventional pads aren’t for you, but cloth pads don’t spark joy either, you may be interested in a more natural postpartum pad.
Natracare Maternity Pads
Natracare’s pads are great for that first week with or without an adult diaper.
- Extra soft long and breathable
- Comfortably padded
- 100% plastic free
- Biodegradable and compostable
- Chlorine free
Seventh Generation
I love Seventh Generation pads. They are what I use normally!
Wondering how many seventh generation or environmentally friendly postpartum pads to buy? I recommend:
- 1 pack of adult diapers for the first few days
- 2 packs of heavy flow/overnight postpartum pads during the first 1-2 weeks
- 1 pack of regular ultrathin pads for weeks 2-4
- 1 pack of ultrathin overnight pads for weeks 2-4
- 1 pack of panty liners for the remaining 4-6 weeks
- Organyc has a new product (2019) that mamas will love. They’ve made the first feminine hygiene product range entirely made of 100% biodegradable and compostable organic cotton bleached without chlorine. Hello!
- Organyc’s maternity pads HAS WINGS! It’s near impossible to find a true maternity pad or postpartum pad, especially environmentally friendly, that has wings. This is amazing!
- Super soft and comfortable for those first tender weeks postpartum.
- Don’t use Organyc maternity pads the first week, as they’re not long enough for a very heavy flow. However, they’re perfect for the weeks after!
What About Postpartum Cloth Pads?
Before I wrap up this post about the best postpartum pads for the first six weeks, I know many of you are wondering about cloth pads. Let’s talk about the pros and cons of using postpartum cloth pads!
PROS
- Environmentally friendly
- Better for those with stitches (hopefully you don’t have stitches because you read my post about how to prevent tearing at birth!)
- Free of chemicals found in conventional postpartum pads
- Can be used long-term when postpartum cycles return
- Won’t run out (assuming washing is kept up with)
CONS
- More expensive upfront purchase
- Bulky
- Moves around in underwear (cloth pads don’t have adhesive)
- Needs to be washed
- Less socially acceptable
If you are accustomed to using cloth pads there’s no reason to think that they wouldn’t work postpartum as well. Make sure to have a good stash of cloth pads with a heavy/overnight absorbency.
In the first few days when bleeding is heaviest, an adult diaper may still be the best way to go. It’s one less thing to think about, wash, and helps avoid leaks.
When bleeding slows some, that’s a great time to begin using postpartum cloth pads.
How Many Cloth Postpartum Pads to Buy?
The number of cloth postpartum pads to buy depends on how often parents plan to do laundry. Assuming adult diapers are used for the first few days and laundry is done every other day, here’s what I recommend:
- 10 heavy flow/overnight postpartum cloth pads for the first 1-2 weeks
- 10 regular flow postpartum cloth pads for weeks 2-4
- 5 light flow/cloth panty liners for the remaining 4-6 weeks
Other Postpartum Supplies to Buy
Other than the postpartum pads described above, at least two other items should be purchased for postpartum.
1. Peri Bottle
A peri bottle is basically a portable bidet. Simply fill the peri bottle with warm water, and use it in lieu of or in addition to toilet paper for cleansing after using the toilet.
A peri bottle is gentle on our tender lady bits. You could even fill it with a sitz bath tea for even more healing!
2. Ice Packs
After a vaginal delivery it is common to experience swelling and bruising. A simple, natural remedy for relief is an ice pack. For postpartum, buy either a reusable ice pack made just for postpartum or a box of disposable icepacks! (Or you could just use padsicles.)
Postpartum Survival Kit
If you’re interested in learning more about more products I’ve personally used for postpartum, head on over to my post about an all natural postpartum survival kit. In that post I discuss sprays, balms, homeopathic remedies, herbal remedies and much more!
The Best Postpartum Pads for the First Six Weeks
Need a postpartum pad shopping list all in one place? You’re in luck!
To recap, here are shopping lists for the best postpartum pads during the first six weeks:
Conventional Postpartum Pads
- 1-2 packs of adult diapers for the first few days
- 2 packs of Always Maxi “purple pads”
- 1 pack of Always Ultra Thin Pads for Daytime
- 1 pack of Always Ultra Thin Pads for Overnight
- One box of Always Individually Wrapped Pantyliners
Environmentally Friendly Postpartum Pads
- 1 pack of adult diapers for the first few days
- 2 packs of Seventh Generation heavy flow/overnight postpartum pads during the first 1-2 weeks
- 1 pack of Seventh Generation regular ultrathin pads for weeks 2-4
- 1 pack of Seventh Generation ultrathin overnight pads for weeks 2-4
- 1 pack of Seventh Generation panty liners for the remaining 4-6 weeks
Cloth Postpartum Pads
- 1 pack of adult diapers for the first few days
- 10 heavy flow/overnight postpartum cloth pads for the first 1-2 weeks
- 10 regular flow postpartum cloth pads for weeks 2-4
- 5 light flow/cloth panty liners for the remaining 4-6 weeks
Also, make sure to buy a peri bottle, disposable ice packs, or even specially made reusable postpartum ice packs!
Leave a Comment
If you don’t mind, leave a comment and let me know what pads worked best for you during your postpartum recovery. I’d love to hear from you!
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Erin says
Thanks for all you do! I’ve loved browsing your blog. A note on the pads, though: with my last baby and nearly every period thereafter, I’ve have a reaction to Always pads. I’m going to try a “free & clear” alternative this time, but you’ve sparked my interest in the adult diapers. Have you ever heard of someone reacting poorly, or is there are “greener” brand you could recommend?
Liz says
The Gerber cloth diapers at target, Walmart, or Amazon run $16 for a dozen I sometimes place them inside of the pad for a natural touch but still have a water proof liner during postpartum. They are flat and not bulky. When I cloth diaper I use them with safety pins and plastic pants, nothing fancy. Natracare carries a postpartum pad I have not used them yet but they are a more natural brand I am ordering them for postpartum this time around
Lindsey Morrow says
Awesome! Thanks for the tip about the gerber diapers and also the Natracare. I have heard good things about the Natracare pads!
Lindsey Morrow says
I’ve heard good things about the Natracare Maternity pads http://amzn.to/2ncrjYs. 🙂 Hope that helps!
Brandy Graziosi says
I also have a reaction to Always and have for most of my life. I am now 24 weeks 5 days and looking for options after delivery. Pre-pregnancy I had good luck with Carefree products but they don’t seem to have postpartum products.
Liz says
I use cloth for my period and postpartum, but the first few days postpartum require some disposable pads to prevent leakage. The cloth can really help if your skin becomes irritated with the plastics and after six weeks of use, at some point I can imagine most women become irritated with the non breathable disposable pads. On the other hand disposable is moisture wicking. I have always only used cloth diapers until our 4th child who poops constantly and because of that we have to go back and forth in between cloth and an organic disposable to keep his skin from getting irritated. Diapers are similar in structure to pads that’s why I give that example. I just wanted to leave a comment because I have experience with cloth for myself. I am also blessed with a husband who does not get grossed out by much because of his previous career so he helps without condemning too.
Lindsey Morrow says
This is great and so helpful! Thanks for your comment. 🙂
Megan says
I used Depends with my first and I will for sure be using them with my 2nd coming this August!! They were a lifesaver!!!
Lindsey Morrow says
So true!
Alyse says
Do you just use the depends or do you use a pad in it too? I’m due in 4 weeks and I’m getting ready to stock up! I’m trying to wrap my brain around the depends. Using them only or with a pad. How often I change it, etc. thanks!
Lindsey says
I only used a pad in the adult diaper when the pad was a padsicle. Since padsicles have a little extra somethin’ somethin’ on them, I put on the adult diaper to make sure there was no leaks. This was just when my bleeding was heavier though. Padsicles are ok on their own when bleeding isn’t heavy.
Bronya says
Ladies, before you go to shop for adult diapers (how fun), please keep in mind, every women is different. My post delivery bleeding lasted exactly 9 days. Yes, 9 days! I experienced heavy bleeding only the first 24 hours, and that was still in the hospital with hospital provided pads and disposable panties. On the day 2 after delivery I was already in regular thin overnight Kotex , on day 4 in pantyliners and after day 5, I switched to black underwear only, no pad, I was literally just spotting. Maybe I was lucky, but I’m an proof not everyone bleeds heavy after giving birth and the length of bleeding varies. I can only speak for myself, but my postpartum bleeding was much lighter and easier than my regular period.
Lindsey says
Good thought! Maybe keep the receipts and don’t open the packages until you actually need them. Often most women have a bit of leftovers and pass them around to other mamas about to have a baby. I know I received someones leftovers and was so grateful!!
Sherie says
I hardly bled at all with my 2nd baby, I left the hospital on day 2 wearing just a pantiliner. I was actually kind of disappointed because I was much better prepared for the heavy bleeding I had experienced with my first, and then it didn’t happen, lol.
L says
I had a horrible reaction to Always pads (tons of contact dermatitis all over my lady bits) and later learned it’s pretty common. I guess always pads have plastic/chemicals that a lot of people are sensitive to. So just be careful if you start feeling weird – I switched to organic cotton pads and was prescribed a cream to clear up the rash, but it’s very painful.
Kim says
My midwives specifically recommended against using Always pads post-partum. I always used other conventional brands after the diaper period but plan to try Natracare this time (I wish they had wings though).
– Soon to be mom of 6
Ana says
how many diapers do you recommend having in the house for a heavy bleeder?
GenesIs says
This post is spot on. I wore depends after birth and they were much less of a hassle. Then I graduated to pads lol. Saving the receipt is a great idea if you don’t need to use pads but I can’t imagine not using Depends! Leftovers are great to hand down to another momma to be. They also came in handy when my water broke, 24 hours prior to giving birth. Definitely a life saver! I would have been wetting the floor with anything else. Better safe than sorry 🙂
Alyse c says
Do you use the depends all by themselves or with a pad? How often do you change the depends?
Lindsey says
The only time I add a pad in with a depends is if the pad is a padsicle. Does that make sense?
Sunny says
I think Organic cotton is important during postpartum recovery especially!! I also used it. It is really soft and thick, so I don’t have to worry about overflowing. Actually I used other brands like Always, Natracare and so on. but Rael pads are the best that i’ve ever used. If you find which pad is proper during postpartum recovery, I recommend Rael pads.