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How and Why to Use a Squatty Potty to Prepare for Birth | Mother Rising

There are many ways to prepare for having a baby – reading the best pregnancy books, taking a childbirth class, etc. This post, however, is all about how and why to use a Squatty Potty to prepare for birth. Let’s dive in!

Prepare for Birth with Body Balancing

Throughout pregnancy women learn many ways to prepare the body and mind to give birth. According to Gail Tully of, one way to prepare the body to give birth is to bring balance through tone and alignment, which often increases the chance of an easier birth and better sleep during pregnancy. ()

(Hello??!! Who doesn’t want to sleep better during pregnancy and have an easier birth ?)

There are many ways to promote body balancing during pregnancy, and an amazing resource I use personally and professionally is the Spinning Babies’ Daily Essentials video which gives clear and simple daily activities that any pregnant woman can do at any point in pregnancy.

Using a Squatty Potty to Prepare for Birth

Squatty Potty Giveaway Featured Image

One of the activities mentioned in the Daily Essentials film is to use a Squatty Potty when you poop.

I was a little surprised the Squatty Potty was mentioned in the film, not because squatting while pooping was a foreign concept to me, but because I never thought that it played a part in helping women prepare for birth.

After watching the film I was eager to apply what I learned to my life so that I could teach this information to my childbirth classes but also so I could apply this information to any of my future pregnancies.

Ask Gail Tully of Spinning Babies

Next on my to-do list was to contact Gail, the midwife behind the Spinning Babies website, and have her elaborate on why squatting, specifically while pooping, is helpful during pregnancy to prepare for birth. This is what she said about using a Squatty Potty to prepare for birth…

Gail-by-Tanya-Villano-220x300Squatting encourages elimination by lining up the body for the job.

Squatting is an important movement in a pregnant woman’s everyday life – yes movement, not exercise or maternal position.

Women aren’t always ready to go right into a deep squat. Take it easy to begin by hamstring lengthening stretches (ok, these can be called exercises). No reason to pain yourself or do 100.

Gradually moving into a movement (as in bowel), by using the squatty potty gives a supported method for the squat to pot movement (as in social trend).

Proper squatting lengthens the pelvic floor for benefits of both muscle control and muscle relaxation. In other words, less urinary incontinence and easier fetal descent in birth.

As you get comfortable squatting with your feet parallel you might begin to squat to scrape and cut your veggies (use a low cutting board table!) and scrub the corners of your kitchen floor. You’ll love the freedom you have to get to low places and up again with ease.

bamboo squatty pottySquatting on a Squatty Potty is an American answer to the absence of squat toilets that we still see in use in Asia. The Squatty Potty Company not only supplies an attractive foot stool (check out the bamboo one!) but also an educational website answering questions we didn’t know we had.

The key is to lengthen the hamstrings, put the sacrum to work and let your bottom swing out in the position that if you do squat on the ground to pee you won’t splash your feet. (Actually peeing in unusual places is a simple exercise to help women let go when they are preparing for a hospital birth, especially a VBAC. But that’s another blog post.) You can find more about squatting at and at itself.

How to Use a Squatty Potty

Using a Squatty Potty to prepare for birth is pretty simple. Simple buy a Squatty Potty and place it underneath and back against the toilet bowl when not in use (see below).

During a bowel movement simply pull the Squatty Potty forward and place feet flat on the stool. It’s pretty straight forward!

In the picture of my postpartum survival kit below you can see my bamboo Squatty Potty all tucked away. Isn’t it pretty?!

My Experience Using a Squatty Potty

In a nut shell, pooping on the Squatty Potty feels easier on my body. There is no straining. Everything literally feels “lined up”. When I am away from home I am sad that I don’t have my Squatty Potty.

Another benefit I noticed is that it has resolved any constipation issues I may have from my rectocele which I developed after delivering my second child.


One last thing is that I really love how pretty my bamboo Squatty Potty is. I’m such a hippy.

Leave a Comment

Do you own a Squatty Potty? Leave a comment and let me know your experience with a Squatty Potty. Did you use a Squatty Potty to prepare for birth? Let me know! 🙂


Sunday 4th of October 2020

Squatting feels better and good to me because I’ve had issues with my bowel movement since I was a child. It’s relaxing compared to sitting on the toilet, plus it helps open up my rectum it prevents the stuff from backing up in your gut (which will cause stomach aches). Sitting can be a health risk factor in people with cardiac disorders as breath holding causes an increase of intra abdominal pressure causing a strain on the heart as there is a disruption in the cardiac flow. When you squat your entire body weight rests on your feet. creating a beneficial pressure in your abdominal cavity, that creates a natural reflex urge to evacuate. The ileocecal value in the squatting position is securely sealed so there is no back flow of faeces matter into the appendix or small intestine. Sitting position does not do this. By breathing deeply and visualize sending your breath down to your bowel area you are sending oxygen and energy down to the area where you need it rather than way up, in the top part of your lungs.


Thursday 20th of April 2017

I know this is an old post, but I'm interested in your comment about peeing in unusual places to prepare for a VBAC. I am preparing for a VBAC now and am curious about this! Thank you.

Lindsey Morrow

Friday 21st of April 2017

Ha! I'm excited that you saw that comment. I think it's super interesting, don't you? One of the tasks of a pregnancy preparing to VBAC is to learn how to relax the pelvis and allow it to do what it knows how to do.


Saturday 7th of May 2016

About 12 years ago I got giardia. BAD! The only relief was to put my feet up on books. I just naturally felt the need to do that. Years later I saw a squatty potty at my doctors office. I bought one immediately, I knew there was something to it!

Lindsey Morrow

Friday 17th of April 2015

Madi you are the winner of the Squatty Potty! I will be in contact soon.

Dorothy L.

Friday 17th of April 2015

Thanks for spreading the word about optimal positioning for elimination and childbirth! I've always wanted a Squatty Potty, as my yoga block just don't quite cut it. Optimal position makes such a huge difference! When you work with your body by providing it a natural position to move, it's amazing how effortlessly it works. (Could have saved many hemorrhoids had it been used longer! Lol)