Postpartum
Learn the foundational elements to a natural postpartum, how to navigate common postpartum complaints, ways to create a smooth transition into motherhood and much more!
Resources for The First Few Weeks Postpartum
Here are some of Mother Rising's best articles for the first few weeks postpartum, navigating postpartum bleeding, swelling, bruising, tearing, and suturing on our tender lady bits.
- The best postpartum pads for the first six weeks
- Wearing adult diapers for the first week postpartum
- DIY padsicle recipe
- How to use a peri bottle
- How to use witch hazel pads for postpartum recovery
- DIY all natural postpartum survival kit
Postpartum Mental Health Resources
Postpartum recovery includes mental health too. Use the following resources to ensure mental health for new parents is a priority. When we prioritize physical recovery along with mental health, a more holistic transition to motherhood is created.
- START HERE ---> Holistic postpartum mental health resources
- Emotional postpartum healing techniques
- How to prepare for another baby after a traumatic first birth
- The link between postpartum depression and pitocin
- Birth story processing tips
- Bible verses for new moms
The First Year Postpartum Resources
The leap from 0 babies to 1 baby is very challenging! Having a baby impacts every single aspect of our lives - everything, even food and clothing! Here are Mother Rising's best articles and recipes for the first year after birth.
- 10 things about postpartum that will surprise you
- The best broccoli, chicken, and rice casserole recipe
- Green smoothies for postpartum
- Top 12 freezer meals for new moms
- How to make a postpartum capsule wardrobe
- The cost of placenta encapsulation
- How to calm a fussy baby quickly
- How to make a postpartum herbal bath
Breastfeeding Resources
Breastfeeding is natural, but boy can it be tricky. Here are Mother Rising's best resources, tips, and advice for your breastfeeding journey!
- 12 breastfeeding supplies must haves
- 9 foods to increase milk supply
- The best breastfeeding books
- How much water to drink while breastfeeding
- No bake lactation energy bites
- Yummy lactation cookie recipe
- How and why to make a breastmilk bath
- How to avoid mastitis (an infection in the breast)
- Advice for breastfeeding twins
Postpartum Archives
Here's the latest on postpartum from Mother Rising!
