As promised, the following is the conclusion to a two part series on morning sickness cures. The first post is geared towards morning sickness tips that will make your first trimester wonderful. If you haven’t read the first post, go ahead and read it here. This post will cover the best foods for morning sickness relief. Let’s get started!

(If you have come looking for morning sickness remedies, you’ve come to the right place. Not only have I written an eBook called Morning Sickness Remedies, I also have many articles all about morning sickness remedies. For all the information you need in one place, hop on over to Amazon to get your copy of Morning Sickness Remedies.)

——->>>>>>> link to Amazon

The Best Foods for Morning Sickness Relief

My readers and friends have been so kind with all their suggestions for the best foods for morning sickness relief. Just as it takes a village to raise a child, it takes a village to help a woman through the plight of “morning” sickness.

Feel better soon by eating the best foods for morning sickness. The right foods make all the difference during the early months of pregnancy. Without any further rambling, here is a list of the best foods for morning sickness relief!

Foods for Morning Sickness Relief

• Toast with a generous spread of peanut butter and banana
• Cheerios multiple times per day; especially before getting out of bed
• Bagel with cream cheese and/or butter
• Green olives (the tannins help alleviate nausea)
• Crystallized ginger combined with almonds (like you would see in a trail mix)
• Ginger gum
• Jolly ranchers
• Salted pretzels
• Cheese (sliced or cheese sticks)
• Baked potatoes (loaded if you can tolerate it)
• Fruit of all kinds
• Crackers and water next to your nightstand (eat and drink before you get out of bed)
• Ritz bits peanut butter crackers
• Yogurt (frozen yogurt tubes are great for morning sickness)
• Sour preggie pops
• Preggie pop drops
• Lemon drops
• Eat half a fresh orange before going to bed at night (not orange juice)
• Cut up a lemon to sniff (essential oils for morning sickness will accomplish the same thing)
• Make sure to snack between meals
• And also increase daily intake protein

Drinks for Morning Sickness Relief

It’s so important to stay hydrated and meet the daily water intake requirements for pregnancy!

• Drinking lots of cold water as soon as you feel nauseous
• Peppermint tea (optional: melt candied ginger in tea)
• Ginger tea
• REAL ginger-ale
• Cream soda
• Keifer, fermented milk, smoothies (with fresh farm egg yolks) with bananas, strawberries and coconut milk
• Lemon juice in ice cold water (not lemonade but 1 pt lemon juice to 3 pts water)
• Protein shakes
• Lemonade vitamin water zero
• Club soda, carbonated mineral water or sparkling water with or without lemon
• Avoid acidic drinks like orange juice

Other Things to Try

• Papaya enzymes
• Alfalfa tablets
• Sea Bands
• Acupuncture
• Anemia (check iron levels to make sure they are within normal range)
• Try a different brand of prenatal vitamin or take it at a different time of day
• Take an afternoon nap
• Don’t sleep in – eat something, and then go back to bed if you’re still tired
• Vitamin B6 and Unisom Combo

Don’t Forget

Remedies may work for a time, and then later on not so much. Keep trying new things until you find what works. Change it up when it stops working.

The Best Foods for Morning Sickness Relief

There you have it! Wasn’t that a helpful list of some of the best foods for morning sickness relief?