I’ve been making elderberry syrup at home for years. In fact, I’ve even made elder syrup for my babies. Obviously, I’m totally late to the game, but I just realized I could make Instant Pot elderberry syrup. Hello. Benefits of Elderberries Elderberries are tasty cold and flu fighters. They contain compounds that inhibit the enzyme […]
How to Make Coconut Oil in Smoothies Taste Good | Mother Rising
Coconut oil has many health benefits, especially for women in the childbearing year. One of the most interesting benefits for new mothers is that coconut oil increases the antimicrobial properties of breastmilk, which is incredible. Even more interesting, is that the body absorbs vitamins and minerals more efficiently when paired with healthy fats like coconut […]
10 Boundaries for Doulas That Will Make Your Business Healthy | Mother Rising
Are you a seasoned doula suffering from burnout? Are you a brand new doula wanting to learn how to do things right? Or perhaps you’re somewhere in between, wondering how to take your doula business to the next level. Wherever you’re at, the following article about boundaries for doulas will help make your business healthy, […]
43 Powerful Bible Verses for New Moms | Mother Rising
Mothering for the first time may fill us with wonder, fear, doubt, excitement, isolation, hope, and many other complicated emotions. Use these 43 powerful bible verses for new moms to stay grounded in truth, connected to the Lord, and encouraged in your faith. (If you are pregnant or know someone that is expecting a little […]
How to Enjoy Christmas While Pregnant | Mother Rising
Enjoying Christmas while pregnant requires forethought, courage and surrender (which ironically are some of the character traits needed for a satisfying birth experience and parenting). Learning how to enjoy Christmas while pregnant will facilitate a more enjoyable holiday, but also prepare you for baby. It’s a win-win! Let’s get started! PS – Some of these […]
The Pregnant Athlete Book Review | Mother Rising
I have NEVER read a book like this before! If you are an athlete you are in for a treat! The Pregnant Athlete is written to the athletic woman that becomes pregnant and wants to continue her intense exercise routines. Exercising is a major part of who this woman is! In my current stage of life I would […]