Prioritizing health and wellness is a foundational piece to living well, no matter where you are in your journey to motherhood.
Anxiety during pregnancy can manifest itself in many ways – headaches, fatigue, poor appetite/diet, lack of sleep, irritability, etc. During pregnancy we should strive for peace in our minds, bodies, …
Holiday mastitis is simply mastitis that is more likely to occur during the holidays due to the busy and hectic nature of life towards the end of the year. What …
Pregnancy can be a sweet time for growing a baby, but also growing closer to our creator. Prayer, or talking to God, is a simple way to turn our hearts …
I’ve been making elderberry syrup at home for years. In fact, I’ve even made elder syrup for my babies. Obviously, I’m totally late to the game, but I just realized …
Coconut oil has many health benefits, especially for women in the childbearing year. One of the most interesting benefits for new mothers is that coconut oil increases the antimicrobial properties …
Are you a seasoned doula suffering from burnout? Are you a brand new doula wanting to learn how to do things right? Or perhaps you’re somewhere in between, wondering how …
Mothering for the first time may fill us with wonder, fear, doubt, excitement, isolation, hope, and many other complicated emotions. Use these 43 powerful bible verses for new moms …
Enjoying Christmas while pregnant requires forethought, courage and surrender (which ironically are some of the character traits needed for a satisfying birth experience and parenting). Learning how to enjoy Christmas …
I have NEVER read a book like this before! If you are an athlete you are in for a treat! The Pregnant Athlete is written to the athletic woman that becomes …
The following are 4 simple ways to use essential oils listed in order of increasing difficulty starting with super simple. It doesn’t have to be complicated! 4 Simple Ways to …
As promised, the following is the conclusion to a two part series on morning sickness cures. The first post is geared towards morning sickness tips that will make your first …
Congratulations, you’re pregnant! If this is your first pregnancy, remain calm. Pregnancy is not an emergency. The following first trimester checklist isn’t a sprint – there is no rush. Take your time, …